Thu 4th May 2023 at 6:03pm by richardmann55

Walk > General

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Time
19:37
Miles
0.91
Min/mi
21:33
Stride(cm)
72
Cals
83
Cadence
103
BPM
76
%MHR
47.3
B/mi
1631
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01mi - 8(20:18/mi) 77/78bpm [1563b/mi]
2) 0.9mi - 19:30(21:36/mi) 76/89bpm [1641b/mi] 83cal 49/57rpm

8 19:30

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +1	21:18	71 53-80	1512	106 102-112	1/1
0.13	2:44	1:24	22:24	69 57-77	1546	105 100-108	1/1
0.19	4:08	1:24	22:28	68 61-74	1528	105 100-110	0/2
0.25	5:27	1:19	20:58	70 59-76	1467	106 104-110	2/3
0.31	6:47	1:20	21:20	72 66-76	1537	105 100-112	1/2
0.38	8:05	1:18	20:50	79 73-88	1645	103 100-108	1/0
0.44	9:33	1:28	23:26	77 72-80	1804	104 98-108	1/1
0.50	12:35	3:02 +1:57	48:38	73 69-78	3551	104 98-108	2/2
0.56	13:55	1:20	21:15	76 74-79	1615	103 98-108	1/1
0.63	15:16	1:21	21:32	81 75-84	1744	102 94-104	1/2
0.69	16:33	1:18	20:46	78 69-86	1620	102 96-110	2/0
0.75	17:56	1:22	21:58	85 82-88	1867	102 98-106	3/0
0.81	19:17	1:22	21:46	84 81-89	1828	99 94-104	2/0
0.88	20:47	1:29	23:52	79 71-84	1885	98 92-108	1/1
0.91	21:35	48	24:26	76 74-78	1856	99 92-114	0/0

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	12:20	24:48	More
1km	15:04	24:15	More

Predictions

Dist	Time	Per Mile

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