Thu 4th May 2023 at 5:14pm by Lightning McQueen

Run > General

  • Time
    40:16
  • Miles
    4.08
  • Min/mi
    9:52
  • Pacing
    94%
  • WAVA
    45.44
  • Stride(cm)
    100
  • Cals
    453
  • Cadence
    163
  • BPM
    139
  • %MHR
    74.4
  • B/mi
    1374
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 131/140bpm [1236b/mi] 100cal 6.36/7.14mph
2) 1mi - 9:48(9:48/mi) 141/147bpm [1383b/mi] 111cal 6.12/6.89mph
3) 1mi - 10:08(10:08/mi) 143/148bpm [1449b/mi] 115cal 5.92/7.78mph
4) 1mi - 10:06(10:06/mi) 147/156bpm [1485b/mi] 118cal 5.94/6.3mph
5) 0.08mi - 48(9:49/mi) 146/149bpm [1432b/mi] 9cal 6.12/6.28mph
9:26 9:48 10:08 10:06 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 51% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 100 64-132 1051 167 164-170 1/1
0.25 2:29 1:10 9:20 133 131-135 1242 164 162-166 6/1
0.38 3:42 1:13 9:44 134 130-139 1303 165 162-168 2/2
0.50 4:55 1:13 9:42 136 134-137 1320 166 164-168 6/2
0.63 6:03 1:09 9:10 135 133-137 1238 165 162-170 3/3
0.75 7:08 1:05 8:40 136 133-138 1178 163 162-166 1/3
0.88 8:19 1:10 9:22 137 132-140 1282 165 164-168 0/5
1.00 9:26 1:07 8:58 138 136-139 1237 164 162-166 0/5
1.13 10:33 1:07 8:59 139 136-144 1248 164 162-166 2/3
1.25 11:43 1:10 9:17 140 136-144 1299 164 162-166 1/5
1.38 12:51 1:09 9:09 138 137-139 1264 164 162-166 3/4
1.50 14:07 1:16 10:05 144 137-147 1453 164 162-166 4/2
1.63 15:26 1:18 10:28 135 67-146 1412 162 160-164 3/1
1.75 16:40 1:14 9:54 142 138-144 1406 162 160-162 4/1
1.88 17:56 1:17 10:12 140 139-141 1428 162 162-164 2/1
2.00 19:14 1:18 10:23 143 140-145 1485 162 162-164 2/0
2.13 20:26 1:12 9:34 141 139-142 1349 162 162-164 2/2
2.25 21:37 1:11 9:24 141 139-145 1326 163 162-166 1/4
2.38 22:54 1:17 10:18 143 139-146 1474 162 162-164 3/1
2.50 24:12 1:18 10:24 139 71-148 1446 162 158-162 4/1
2.63 25:31 1:19 10:34 144 142-147 1521 162 160-164 6/1
2.75 26:54 1:22 11:00 144 140-148 1584 161 158-164 2/3
2.88 28:08 1:14 9:54 143 142-145 1415 161 158-164 2/2
3.00 29:22 1:14 9:54 145 142-148 1435 162 160-164 2/6
3.13 30:39 1:17 10:18 148 146-150 1524 161 158-162 2/3
3.25 31:59 1:19 10:35 151 146-155 1598 161 158-162 6/2
3.38 33:16 1:17 10:18 145 142-149 1494 161 160-164 7/3
3.50 34:32 1:16 10:10 147 146-148 1495 162 158-164 2/2
3.63 35:46 1:13 9:48 147 146-148 1441 162 160-162 2/3
3.75 37:01 1:16 10:05 147 145-152 1483 162 160-166 3/3
3.88 38:16 1:15 10:00 146 141-150 1461 161 158-162 2/5
4.00 39:28 1:12 9:34 146 145-148 1396 162 162-164 2/3
4.08 40:17 49 9:58 146 143-149 1455 162 160-164 2/3

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 45m, Range 22m, Flat prediction 40:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.22% More
800m 4:26 8:55 41.10% More
1km 5:35 8:59 42.66% More
Mile 9:08 9:08 44.54% More
5k 30:25 9:47 45.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.08
5km 30:16 9:45 45.72
5M 49:49 9:58 45.14
10km 1:02:33 10:04 44.85
10M 1:42:58 10:18 44.98
Half 2:16:37 10:26 44.48
20M 3:32:47 10:38 45.25
Mara 4:42:19 10:47 45.48
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