-
Time
40:16
-
Miles
4.08
-
Min/mi
9:52
-
Pacing
94%
-
WAVA
45.44
-
Stride(cm)
100
-
Cals
453
-
Cadence
163
-
BPM
139
-
%MHR
74.4
-
B/mi
1374
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:26(9:26/mi) 131/140bpm [1236b/mi] 100cal 6.36/7.14mph
2) 1mi - 9:48(9:48/mi) 141/147bpm [1383b/mi] 111cal 6.12/6.89mph
3) 1mi - 10:08(10:08/mi) 143/148bpm [1449b/mi] 115cal 5.92/7.78mph
4) 1mi - 10:06(10:06/mi) 147/156bpm [1485b/mi] 118cal 5.94/6.3mph
5) 0.08mi - 48(9:49/mi) 146/149bpm [1432b/mi] 9cal 6.12/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
100 64-132 |
1051 |
167 164-170 |
1/1 |
0.25 |
2:29 |
1:10 |
9:20 |
133 131-135 |
1242 |
164 162-166 |
6/1 |
0.38 |
3:42 |
1:13 |
9:44 |
134 130-139 |
1303 |
165 162-168 |
2/2 |
0.50 |
4:55 |
1:13 |
9:42 |
136 134-137 |
1320 |
166 164-168 |
6/2 |
0.63 |
6:03 |
1:09 |
9:10 |
135 133-137 |
1238 |
165 162-170 |
3/3 |
0.75 |
7:08 |
1:05 |
8:40 |
136 133-138 |
1178 |
163 162-166 |
1/3 |
0.88 |
8:19 |
1:10 |
9:22 |
137 132-140 |
1282 |
165 164-168 |
0/5 |
1.00 |
9:26 |
1:07 |
8:58 |
138 136-139 |
1237 |
164 162-166 |
0/5 |
1.13 |
10:33 |
1:07 |
8:59 |
139 136-144 |
1248 |
164 162-166 |
2/3 |
1.25 |
11:43 |
1:10 |
9:17 |
140 136-144 |
1299 |
164 162-166 |
1/5 |
1.38 |
12:51 |
1:09 |
9:09 |
138 137-139 |
1264 |
164 162-166 |
3/4 |
1.50 |
14:07 |
1:16 |
10:05 |
144 137-147 |
1453 |
164 162-166 |
4/2 |
1.63 |
15:26 |
1:18 |
10:28 |
135 67-146 |
1412 |
162 160-164 |
3/1 |
1.75 |
16:40 |
1:14 |
9:54 |
142 138-144 |
1406 |
162 160-162 |
4/1 |
1.88 |
17:56 |
1:17 |
10:12 |
140 139-141 |
1428 |
162 162-164 |
2/1 |
2.00 |
19:14 |
1:18 |
10:23 |
143 140-145 |
1485 |
162 162-164 |
2/0 |
2.13 |
20:26 |
1:12 |
9:34 |
141 139-142 |
1349 |
162 162-164 |
2/2 |
2.25 |
21:37 |
1:11 |
9:24 |
141 139-145 |
1326 |
163 162-166 |
1/4 |
2.38 |
22:54 |
1:17 |
10:18 |
143 139-146 |
1474 |
162 162-164 |
3/1 |
2.50 |
24:12 |
1:18 |
10:24 |
139 71-148 |
1446 |
162 158-162 |
4/1 |
2.63 |
25:31 |
1:19 |
10:34 |
144 142-147 |
1521 |
162 160-164 |
6/1 |
2.75 |
26:54 |
1:22 |
11:00 |
144 140-148 |
1584 |
161 158-164 |
2/3 |
2.88 |
28:08 |
1:14 |
9:54 |
143 142-145 |
1415 |
161 158-164 |
2/2 |
3.00 |
29:22 |
1:14 |
9:54 |
145 142-148 |
1435 |
162 160-164 |
2/6 |
3.13 |
30:39 |
1:17 |
10:18 |
148 146-150 |
1524 |
161 158-162 |
2/3 |
3.25 |
31:59 |
1:19 |
10:35 |
151 146-155 |
1598 |
161 158-162 |
6/2 |
3.38 |
33:16 |
1:17 |
10:18 |
145 142-149 |
1494 |
161 160-164 |
7/3 |
3.50 |
34:32 |
1:16 |
10:10 |
147 146-148 |
1495 |
162 158-164 |
2/2 |
3.63 |
35:46 |
1:13 |
9:48 |
147 146-148 |
1441 |
162 160-162 |
2/3 |
3.75 |
37:01 |
1:16 |
10:05 |
147 145-152 |
1483 |
162 160-166 |
3/3 |
3.88 |
38:16 |
1:15 |
10:00 |
146 141-150 |
1461 |
161 158-162 |
2/5 |
4.00 |
39:28 |
1:12 |
9:34 |
146 145-148 |
1396 |
162 162-164 |
2/3 |
4.08 |
40:17 |
49 |
9:58 |
146 143-149 |
1455 |
162 160-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.22% |
More |
800m |
4:26 |
8:55 |
41.10% |
More |
1km |
5:35 |
8:59 |
42.66% |
More |
Mile |
9:08 |
9:08 |
44.54% |
More |
5k |
30:25 |
9:47 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
44.08 |
5km |
30:16 |
9:45 |
45.72 |
5M |
49:49 |
9:58 |
45.14 |
10km |
1:02:33 |
10:04 |
44.85 |
10M |
1:42:58 |
10:18 |
44.98 |
Half |
2:16:37 |
10:26 |
44.48 |
20M |
3:32:47 |
10:38 |
45.25 |
Mara |
4:42:19 |
10:47 |
45.48 |
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