Thu 4th May 2023 at 12:40pm by Trogre
Walk > General
-
Time
59:06
-
Miles
3.32
-
Min/mi
17:48
-
Stride(cm)
80
-
Cals
548
-
Cadence
113
-
BPM
114
-
%MHR
66.5
-
B/mi
2026
-
Asc(m)
60
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:53(14:53/mi) 112/135bpm [1667b/mi] 155cal 57/61rpm
2) 1mi - 16:45(16:45/mi) 113/131bpm [1892b/mi] 166cal 52/69rpm
3) 1mi - 17:56(17:56/mi) 113/129bpm [2027b/mi] 159cal 52/114rpm
4) 0.32mi - 9:32(29:44/mi) 117/140bpm [3479b/mi] 68cal 14/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:41 |
106 98-115 |
1981 |
115 100-120 |
5/3 |
0.25 |
4:26 |
2:06 |
16:47 |
105 96-112 |
1762 |
116 112-122 |
5/1 |
0.38 |
5:59 |
1:33 |
12:25 |
98 92-101 |
1217 |
115 110-120 |
7/1 |
0.50 |
7:01 |
1:02 |
8:17 |
125 110-134 |
1036 |
111 108-116 |
12/1 |
0.63 |
8:55 |
1:53 |
15:06 |
132 127-135 |
1992 |
110 104-116 |
9/2 |
0.75 |
11:04 |
2:10 |
17:19 |
125 114-134 |
2165 |
111 104-118 |
2/4 |
0.88 |
13:14 |
2:09 |
17:13 |
108 98-120 |
1860 |
116 112-120 |
0/4 |
1.00 |
15:01 |
1:48 |
14:22 |
105 99-107 |
1508 |
116 112-118 |
1/4 |
1.13 |
17:37 |
2:35 |
20:42 |
106 99-112 |
2194 |
110 92-138 |
4/1 |
1.25 |
18:58 |
1:21 |
10:48 |
115 106-125 |
1243 |
108 92-118 |
2/2 |
1.38 |
21:11 |
2:13 |
17:45 |
111 100-120 |
1970 |
113 108-122 |
3/1 |
1.50 |
23:06 |
1:56 |
15:24 |
122 117-131 |
1880 |
108 98-112 |
2/2 |
1.63 |
25:10 |
2:04 |
16:31 |
119 109-126 |
1965 |
114 110-118 |
1/4 |
1.75 |
27:20 |
2:10 |
17:17 |
109 104-114 |
1885 |
113 108-118 |
5/2 |
1.88 |
29:42 |
2:22 |
18:56 |
114 107-122 |
2159 |
114 108-120 |
3/4 |
2.00 |
31:46 |
2:05 |
16:37 |
110 105-114 |
1827 |
116 114-120 |
0/14 |
2.13 |
34:02 |
2:16 |
18:06 |
108 103-111 |
1954 |
118 112-228 |
1/8 |
2.25 |
36:57 |
2:55 |
23:20 |
108 103-113 |
2521 |
114 106-116 |
0/8 |
2.38 |
38:59 |
2:02 |
16:18 |
111 107-120 |
1809 |
113 108-116 |
1/8 |
2.50 |
41:18 |
2:19 |
18:30 |
109 105-112 |
2016 |
114 112-116 |
1/5 |
2.63 |
43:31 |
2:13 |
17:43 |
110 107-113 |
1949 |
113 112-116 |
3/3 |
2.75 |
45:32 |
2:01 |
16:07 |
113 107-122 |
1821 |
113 108-116 |
7/0 |
2.88 |
47:37 |
2:05 |
16:44 |
123 120-126 |
2058 |
109 108-114 |
7/1 |
3.00 |
49:42 |
2:05 |
16:41 |
123 120-129 |
2052 |
110 108-112 |
6/0 |
3.13 |
52:00 |
2:18 |
18:21 |
124 118-132 |
2275 |
109 102-114 |
4/1 |
3.25 |
56:01 |
4:01 |
32:08 |
125 112-139 |
4017 |
103 102-104 |
2/3 |
3.32 |
59:15 |
3:14 |
45:43 |
107 104-111 |
4891 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:22 |
9:30 |
More |
800m |
6:13 |
12:30 |
More |
1km |
8:28 |
13:37 |
More |
Mile |
14:26 |
14:26 |
More |
5k |
51:34 |
16:36 |
More |
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