Thu 4th May 2023 at 11:22am by runfit

Run > General

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Time
1:11:59
Miles
3.70
Min/mi
19:27
Pacing
77%
WAVA
27.14
Stride(cm)
71
Cals
283
Cadence
116
BPM
80
%MHR
46.7
B/mi
1553
Asc(m)
378
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:39(19:39/mi) 82/97bpm [1611b/mi] 89cal 3.05/3.76mph
2) 1mi - 18:29(18:29/mi) 81/97bpm [1497b/mi] 72cal 3.25/4.7mph
3) 1mi - 21:30(21:30/mi) 78/107bpm [1677b/mi] 73cal 2.79/18.01mph
4) 0.7mi - 12:21(17:45/mi) 83/91bpm [1473b/mi] 49cal 3.38/4.13mph

19:39 18:29 21:30 12:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:41	73 45-82	1948	113 102-122	7/10
0.25	5:56	2:36	20:45	75 71-78	1557	113 108-116	7/7
0.38	8:13	2:17	18:16	88 79-97	1607	117 112-120	2/4
0.50	10:26	2:13	17:48	83 82-85	1477	117 114-120	26/16
0.63	12:45	2:19	18:34	83 82-84	1540	116 114-118	14/21
0.75	15:03	2:18	18:21	83 82-84	1523	116 114-120	14/5
0.88	17:17	2:14	17:55	89 85-95	1595	116 114-120	16/13
1.00	19:38	2:20	18:43	85 84-86	1591	116 112-116	9/10
1.13	22:00	2:23	19:02	81 62-97	1541	117 114-120	9/18
1.25	24:20	2:19	18:33	83 82-83	1540	117 112-120	16/15
1.38	26:49	2:29	19:54	82 80-83	1632	117 114-120	26/19
1.50	29:05	2:16	18:10	82 81-83	1490	116 112-120	27/23
1.63	31:21	2:16	18:08	82 81-84	1487	115 110-118	21/32
1.75	33:38	2:16	18:11	80 77-82	1454	116 114-118	15/22
1.88	35:57	2:19	18:32	80 79-82	1482	116 114-120	11/19
2.00	38:06	2:10	17:20	81 79-82	1404	114 110-118	15/15
2.13	40:16	2:10	17:17	80 79-82	1383	116 114-120	15/6
2.25	42:52	2:36	20:47	80 79-81	1663	116 108-120	14/14
2.38	45:58	3:06	24:47	79 73-82	1958	117 112-122	0/9
2.50	49:15	3:17	26:17	78 53-107	2050	113 108-120	18/3
2.63	51:29	2:14	17:52	70 57-84	1250	119 108-122	1/20
2.75	54:38	3:09	25:11	76 56-85	1914	115 106-124	0/7
2.88	57:03	2:25	19:22	80 79-83	1550	116 110-120	14/2
3.00	59:37	2:34	20:28	83 80-85	1699	114 108-116	18/14
3.13	1:01:48	2:12	17:34	83 81-87	1457	118 112-126	27/9
3.25	1:03:55	2:06	16:52	82 81-84	1383	117 114-120	7/21
3.38	1:06:13	2:18	18:23	82 80-84	1508	118 114-120	8/14
3.50	1:08:23	2:10	17:22	82 81-85	1424	119 114-122	16/8
3.63	1:10:27	2:04	16:33	84 82-88	1390	117 114-122	19/27
3.70	1:11:58	1:31	21:21	84 81-91	1793	118 114-124	1/18

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 40m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.8%	13:06
19 18.0%	18:47
17 13.9%	16:28
15 11.8%	16:05
14 9.8%	18:01
14 9.4%	16:19
See your biggest climbs

Cadence

116 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	116	3.7	1:11:47	19:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	22.82%	More
800m	8:25	16:56	25.58%	More
1km	10:25	16:46	26.96%	More
Mile	18:07	18:07	26.39%	More
5k	59:37	19:11	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	26.58
5km	59:49	19:15	27.24
5M	1:39:03	19:49	26.92
10km	2:04:42	20:04	26.76
10M	3:26:31	20:39	26.78
Half	4:34:57	20:59	26.45
20M	7:10:33	21:32	26.76
Mara	9:33:14	21:53	26.81

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