Thu 4th May 2023 at 11:02am by Night-owl

Walk > General

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Time
1:03:35
Miles
2.76
Min/mi
23:02
Stride(cm)
61
Cals
193
Cadence
115
BPM
85
%MHR
44.7
B/mi
1969
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:11(22:11/mi) 87/121bpm [1930b/mi] 79cal 56/64rpm 2.7/3.49mph
2) 1mi - 23:03(23:03/mi) 83/94bpm [1913b/mi] 65cal 57/62rpm 2.6/3.9mph
3) 0.76mi - 18:21(24:12/mi) 82/95bpm [1984b/mi] 49cal 57/68rpm 2.48/3.61mph

22:11 23:03 18:21

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:07	85 62-99	1965	118 110-124	13/0
0.25	5:41	2:47	22:17	85 82-88	1895	113 112-114	6/0
0.38	8:23	2:43	21:43	86 84-87	1867	114 112-116	3/2
0.50	11:07	2:43	21:45	90 86-95	1957	115 112-116	5/6
0.63	13:55	2:49	22:29	86 83-88	1934	111 108-114	7/6
0.75	16:41	2:46	22:10	101 79-121	2238	114 110-128	4/4
0.88	19:27	2:46	22:07	85 83-86	1879	110 108-112	0/5
1.00	22:14	2:46	22:12	84 84-85	1865	110 102-116	11/5
1.13	25:36	3:22	27:00	81 77-83	2187	122 114-124	5/3
1.25	28:25	2:49	22:31	81 77-83	1824	115 112-124	7/4
1.38	31:12	2:47	22:17	79 78-79	1760	118 110-124	7/4
1.50	34:05	2:53	23:03	84 79-88	1937	116 112-124	2/10
1.63	36:52	2:47	22:14	83 79-87	1846	115 112-124	10/11
1.75	39:44	2:52	22:56	88 86-89	2018	114 110-118	7/2
1.88	42:33	2:49	22:31	87 81-93	1959	117 108-124	15/27
2.00	45:15	2:42	21:37	79 76-81	1708	115 112-118	2/9
2.13	49:04	3:49	30:34	76 68-81	2323	114 108-124	4/5
2.25	51:45	2:41	21:27	79 75-84	1694	117 112-124	15/3
2.38	54:41	2:56	23:29	87 80-95	2044	113 110-118	4/7
2.50	57:30	2:49	22:30	82 78-85	1845	115 106-124	9/10
2.63	1:00:19	2:49	22:32	82 81-83	1848	114 110-124	14/14
2.75	1:03:24	3:05	24:37	84 81-90	2067	117 110-124	16/3

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	25:32
14 5.4%	22:23
See your biggest climbs

Cadence

115 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	10:53	21:54	More
1km	13:38	21:57	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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