Thu 4th May 2023 at 11:27am by DIY Diva

Walk > General

  • Time
    4:12
  • Miles
    0.22
  • Min/mi
    19:05
  • Stride(cm)
    67
  • Cals
    31
  • Cadence
    125
  • BPM
    126
  • %MHR
    67.1
  • B/mi
    2396
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22mi - 4:12(19:10/mi) 122/160bpm [2339b/mi] 31cal 53/72rpm 3.13/3.61mph
4:12
Pin Map
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0mi in 0

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 138 124-160 2690 128 120-144 1/4
0.13 2:14 1:01 16:20 121 117-125 1977 126 124-128 10/2
0.19 3:19 1:05 17:14 114 111-121 1964 125 120-128 5/6
0.22 4:13 54 29:23 110 108-113 3232 116 110-122 3/4

Heart

126/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.4% 16:35
See your biggest climbs

Cadence

125 (144 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

calories - approx
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