Thu 4th May 2023 at 7:36am by Cheeky’s Dad

Run > Medium Long Run

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Time
1:11:56
Miles
8.01
Min/mi
8:59
Pacing
93%
WAVA
57.42
Stride(cm)
108
Cals
996
Cadence
165
BPM
132
%MHR
73.6
B/mi
1189
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 107/128bpm [1002b/mi] 101cal
2) 1mi - 9:20(9:20/mi) 128/139bpm [1195b/mi] 118cal
3) 1mi - 9:10(9:10/mi) 137/150bpm [1257b/mi] 131cal
4) 1mi - 9:07(9:07/mi) 134/143bpm [1223b/mi] 131cal
5) 1mi - 8:53(8:53/mi) 141/150bpm [1252b/mi] 131cal
6) 1mi - 8:55(8:55/mi) 143/150bpm [1275b/mi] 123cal
7) 1mi - 8:27(8:27/mi) 143/153bpm [1208b/mi] 126cal
8) 1mi - 8:39(8:39/mi) 145/165bpm [1255b/mi] 134cal
9) 0.01mi - 3(10:07/mi) 167/168bpm [1689b/mi] 1cal

9:22 9:20 9:10 9:07 8:53 8:55 8:27 8:39 3

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	93 64-106	858	160 124-168	0/22
0.50	4:39	2:21	9:24	101 89-111	950	161 156-166	0/25
0.75	7:01	2:22	9:26	112 107-120	1057	163 160-166	1/14
1.00	9:22	2:21	9:24	122 116-127	1146	163 160-164	0/22
1.25	11:38	2:16	9:06	122 116-127	1110	165 162-168	18/2
1.50	13:59	2:21	9:24	131 123-136	1231	166 162-168	0/14
1.75	16:15	2:16	9:03	130 123-139	1176	166 164-168	5/7
2.00	18:41	2:27	9:46	128 123-138	1250	165 162-168	8/11
2.25	20:56	2:14	8:57	138 127-147	1234	164 162-168	2/7
2.50	23:15	2:20	9:19	141 135-149	1314	165 162-168	6/2
2.75	25:39	2:24	9:35	139 130-142	1332	165 162-168	8/5
3.00	27:53	2:13	8:53	130 118-139	1156	163 160-168	6/5
3.25	30:10	2:17	9:09	130 121-135	1189	164 160-168	13/1
3.50	32:25	2:15	9:02	130 123-134	1174	164 162-166	0/17
3.75	34:45	2:20	9:20	136 130-143	1269	165 162-166	5/7
4.00	37:00	2:15	8:59	139 136-142	1248	165 162-168	5/4
4.25	39:12	2:12	8:48	136 131-141	1197	168 166-172	10/1
4.50	41:24	2:12	8:48	143 138-148	1259	166 162-170	3/5
4.75	43:40	2:17	9:06	140 136-143	1275	167 164-170	7/5
5.00	45:52	2:12	8:48	143 136-150	1257	168 166-170	8/1
5.25	48:12	2:20	9:20	143 138-149	1335	166 162-170	7/2
5.50	50:33	2:21	9:22	146 143-149	1368	167 158-172	8/6
5.75	52:37	2:04	8:15	142 136-146	1172	169 166-174	7/5
6.00	54:47	2:10	8:42	143 139-149	1243	167 164-170	6/12
6.25	56:51	2:04	8:14	140 137-144	1153	167 164-170	3/9
6.50	58:58	2:08	8:31	143 140-147	1217	167 164-170	2/11
6.75	1:01:05	2:06	8:25	147 144-150	1237	167 164-170	6/9
7.00	1:03:14	2:09	8:38	144 137-153	1242	168 166-170	7/5
7.25	1:05:19	2:05	8:21	141 134-148	1177	166 164-168	2/12
7.50	1:07:24	2:05	8:21	143 138-146	1194	169 166-172	5/7
7.75	1:09:32	2:07	8:29	142 132-150	1204	169 166-172	10/6
8.00	1:11:53	2:22	9:28	155 146-165	1466	170 166-174	25/0
8.01	1:11:57	4	11:45	168 167-168	1973	167 166-168	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 93m, Flat prediction 1:10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.8%	9:56
18 2.3%	9:31
17 6.2%	10:08
12 1.4%	9:14
12 1.9%	9:37
12 1.8%	9:02
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8	1:11:56	8:59
Walk	0.0	124	0	1	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.88%	More
800m	4:08	8:19	49.65%	More
1km	5:10	8:20	51.72%	More
Mile	8:22	8:22	54.26%	More
5k	26:43	8:36	57.91%	More
5 miles	43:47	8:45	57.69%	More
10k	55:00	8:51	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	26:22	8:29	58.68
5M	43:39	8:44	57.86
10km	54:57	8:51	57.46
10M	1:31:00	9:06	57.43
Half	2:01:10	9:15	56.67
20M	3:09:45	9:29	57.34
Mara	4:12:38	9:39	57.43

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