Thu 4th May 2023 at 7:24am by richardmann55

Run > General

Follow User
0 👍

Time
1:04:05
Miles
6.14
Min/mi
10:26
Pacing
70%
WAVA
50.48
Stride(cm)
101
Cals
687
Cadence
153
BPM
146
%MHR
91.5
B/mi
1528
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 143/156bpm [1556b/mi] 113cal
2) 1mi - 11:20(11:20/mi) 145/161bpm [1643b/mi] 112cal
3) 1mi - 11:22(11:22/mi) 143/154bpm [1625b/mi] 115cal
4) 1mi - 9:09(9:09/mi) 149/161bpm [1363b/mi] 105cal
5) 1mi - 10:07(10:07/mi) 156/166bpm [1579b/mi] 113cal
6) 1mi - 9:55(9:55/mi) 147/163bpm [1458b/mi] 113cal
7) 0.14mi - 1:19(9:39/mi) 147/152bpm [1418b/mi] 16cal

10:53 11:20 11:22 9:09 10:07 9:55 1:19

Pace

12%

33%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	127 91-142	1547	156 134-164	3/0
0.50	5:40	2:37	10:30	144 138-149	1512	154 152-160	0/7
0.75	8:16	2:36	10:23	148 145-152	1538	154 152-156	3/3
1.00	10:51	2:35	10:19	151 147-155	1558	153 150-156	2/4
1.25	13:28	2:37	10:29	154 147-161	1616	152 150-156	2/2
1.50	16:13	2:44	10:57	150 146-158	1643	152 150-156	4/2
1.75	19:25	3:13	12:51	134 114-154	1723	139 104-164	1/6
2.00	22:12	2:46	11:05	144 135-149	1596	153 150-156	3/5
2.25	24:49	2:37	10:29	146 142-150	1530	154 150-160	3/4
2.50	27:41	2:52	11:29	148 137-154	1700	147 108-158	5/3
2.75	30:40	2:59	11:55	145 137-151	1728	148 112-156	5/3
3.00	33:33	2:53	11:31	133 115-148	1532	145 110-158	5/1
3.25	36:24	2:52 +39	11:27	144 130-151	1649	157 112-168	4/2
3.50	38:46	2:21	9:25	151 148-156	1423	156 152-158	2/4
3.75	41:02	2:16	9:04	155 151-160	1405	157 154-164	5/5
4.00	45:16	4:15 +1:56	16:58	145 115-161	2461	156 152-160	2/4
4.25	47:46	2:29	9:58	151 139-157	1504	154 152-160	1/2
4.50	50:17	2:31	10:06	153 146-158	1545	154 152-158	4/2
4.75	52:50	2:33	10:11	157 153-162	1598	155 152-164	1/8
5.00	55:24	2:34	10:16	161 154-166	1654	154 152-158	6/9
5.25	57:50	2:26	9:43	151 141-161	1468	156 152-160	2/5
5.50	1:00:28	2:39	10:35	151 141-158	1597	154 150-162	9/1
5.75	1:03:27	2:58 +29	11:53	144 132-150	1712	156 152-162	6/3
6.00	1:05:48	2:21	9:24	143 134-150	1345	157 154-162	6/1
6.14	1:07:07	1:19	9:43	147 142-152	1429	156 152-162	3/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 1:02:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:27
10 1.2%	12:27
See your biggest climbs

Cadence

153 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	154	6	1:00:58	10:36
Walk	5.2	111	0.2	3:36	22:35
Still	0.2	-	-	8	-
Pause	3.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.39%	More
800m	4:30	9:02	47.20%	More
1km	5:40	9:07	48.77%	More
Mile	9:50	9:50	47.81%	More
5k	32:38	10:30	49.07%	More
5 miles	54:42	10:56	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.15
5km	31:08	10:01	51.43
5M	51:33	10:19	50.78
10km	1:04:54	10:27	50.46
10M	1:47:28	10:45	50.48
Half	2:23:05	10:55	49.84
20M	3:44:04	11:12	50.43
Mara	4:58:19	11:23	50.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry