Thu 4th May 2023 at 6:16am by Lorenzo

Run > Easy

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Time
50:59
Miles
6.37
Min/mi
8:00
Pacing
93%
WAVA
62.46
Stride(cm)
115
Cals
551
Cadence
175
BPM
128
%MHR
71.2
B/mi
1026
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 124/143bpm [973b/mi] 88cal
2) 1mi - 8:16(8:16/mi) 126/132bpm [1041b/mi] 92cal
3) 1mi - 7:53(7:53/mi) 125/136bpm [986b/mi] 80cal
4) 1mi - 7:54(7:54/mi) 125/131bpm [988b/mi] 78cal
5) 1mi - 7:54(7:54/mi) 128/134bpm [1011b/mi] 81cal
6) 1mi - 8:13(8:13/mi) 134/141bpm [1101b/mi] 93cal
7) 0.37mi - 2:58(8:06/mi) 143/149bpm [1157b/mi] 39cal

7:51 8:16 7:53 7:54 7:54 8:13 2:58

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	117 74-142	883	170 114-182	2/2
0.50	3:51	1:58	7:51	126 120-137	990	173 168-182	2/4
0.75	5:50	1:59	7:56	124 119-129	985	174 170-178	7/4
1.00	7:51	2:01	8:04	123 121-125	993	175 172-180	7/1
1.25	9:53	2:01	8:06	128 124-130	1036	175 172-180	7/5
1.50	11:53	2:00	8:01	124 120-131	993	175 172-180	8/2
1.75	13:49	1:56	7:44	126 121-131	975	175 172-176	3/6
2.00	16:07	2:18	9:13	127 120-132	1170	175 172-180	23/0
2.25	18:14	2:07	8:28	127 120-136	1075	173 170-180	4/9
2.50	20:09	1:55	7:41	129 122-132	992	175 172-182	6/8
2.75	22:02	1:53	7:32	122 119-123	918	175 172-182	0/11
3.00	24:00	1:58	7:51	124 122-129	973	175 172-178	0/14
3.25	26:05	2:05	8:19	125 122-130	1039	176 172-182	1/5
3.50	28:03	1:58	7:53	125 123-128	986	176 174-178	2/2
3.75	30:00	1:58	7:51	128 122-131	1004	176 174-180	0/11
4.00	31:54	1:54	7:35	124 121-126	940	176 172-178	3/11
4.25	33:53	1:58	7:54	127 123-129	1003	175 174-182	3/14
4.50	35:53	2:01	8:03	128 126-132	1030	177 174-184	11/5
4.75	37:50	1:57	7:47	131 128-134	1021	176 174-178	5/17
5.00	39:49	1:59	7:55	129 125-133	1021	176 174-186	11/4
5.25	41:51	2:02	8:09	134 131-138	1092	176 172-182	10/6
5.50	43:57	2:06	8:25	131 127-135	1103	176 174-184	19/6
5.75	46:05	2:07	8:30	137 132-141	1164	176 168-182	9/11
6.00	48:02	1:57	7:47	134 130-141	1043	177 174-180	19/9
6.25	50:01	1:59	7:55	144 139-149	1141	179 176-184	14/6
6.36	50:59	58	8:30	139 137-143	1182	175 152-180	3/9

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 78m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	9:02
23 9.9%	7:59
15 4.1%	8:00
12 1.7%	8:08
10 5.4%	8:00
10 4.3%	8:27
See your biggest climbs

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	50:59	8:01
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.85%	More
800m	3:46	7:34	53.70%	More
1km	4:45	7:39	55.44%	More
Mile	7:46	7:46	57.55%	More
5k	24:30	7:53	62.11%	More
5 miles	39:48	7:58	62.35%	More
10k	49:44	8:00	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	23:25	7:32	64.97
5M	39:13	7:51	63.29
10km	49:38	7:59	62.50
10M	1:23:07	8:19	61.74
Half	1:51:23	8:30	60.53
20M	2:56:12	8:49	60.63
Mara	3:56:07	9:01	60.33

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