Wed 3rd May 2023 at 4:42pm by stevespeirs
Run > General
-
Time
47:54
-
Miles
6.01
-
Min/mi
7:58
-
Pacing
79%
-
Stride(cm)
112
-
Cals
525
-
Watts
234
-
Cadence
181
-
BPM
132
-
%MHR
77.4
-
B/mi
1055
-
Asc(m)
203
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:31(8:31/mi) 133/154bpm [1132b/mi] 85cal 89/0rpm 7.06/7.91mph
2) 1mi - 8:08(8:08/mi) 135/156bpm [1098b/mi] 88cal 90/0rpm 7.38/8.13mph
3) 1mi - 7:34(7:34/mi) 124/151bpm [938b/mi] 88cal 90/0rpm 7.93/8.19mph
4) 1mi - 8:14(8:14/mi) 139/154bpm [1144b/mi] 87cal 91/0rpm 7.26/8.54mph
5) 1mi - 7:46(7:46/mi) 130/152bpm [1010b/mi] 88cal 91/0rpm 7.71/8.25mph
6) 1mi - 7:35(7:35/mi) 132/153bpm [1002b/mi] 89cal 91/0rpm 7.91/8.25mph
7) 0.01mi - 5(9:07/mi) 122/123bpm [1111b/mi] 91/0rpm 6.58/8.13mph
8:31 8:08 7:34 8:14 7:46 7:35 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
112 95-138 |
994 |
177 174-184 |
242 200-279 |
10/0 |
0.50 |
4:28 |
2:15 |
9:02 |
141 133-151 |
1273 |
178 176-180 |
249 206-285 |
16/0 |
0.75 |
6:37 |
2:09 |
8:34 |
150 140-154 |
1286 |
180 174-186 |
262 212-314 |
20/0 |
1.00 |
8:31 |
1:54 |
7:36 |
128 113-148 |
972 |
180 180-182 |
200 170-230 |
6/10 |
1.25 |
10:23 |
1:52 |
7:29 |
119 111-125 |
890 |
181 180-182 |
202 169-240 |
0/22 |
1.50 |
12:22 |
1:58 |
7:53 |
121 110-136 |
955 |
180 172-184 |
216 166-274 |
1/14 |
1.75 |
14:31 |
2:09 |
8:37 |
150 136-156 |
1294 |
180 180-182 |
267 205-329 |
17/0 |
2.00 |
16:39 |
2:08 |
8:31 |
150 142-154 |
1278 |
181 174-184 |
267 209-329 |
17/0 |
2.25 |
18:32 |
1:54 |
7:34 |
134 116-150 |
1014 |
183 180-190 |
215 173-257 |
11/3 |
2.50 |
20:23 |
1:51 |
7:25 |
121 111-129 |
897 |
181 180-184 |
203 168-242 |
0/21 |
2.75 |
22:17 |
1:53 |
7:33 |
118 110-125 |
891 |
180 172-182 |
205 174-259 |
0/20 |
3.00 |
24:22 |
2:05 |
8:20 |
123 110-137 |
1025 |
179 112-186 |
226 102-281 |
3/6 |
3.25 |
27:18 |
2:57 |
11:47 |
134 114-143 |
1579 |
180 114-184 |
233 74-274 |
0/0 |
3.50 |
29:22 |
2:03 |
8:14 |
129 107-146 |
1061 |
181 178-186 |
256 206-317 |
9/1 |
3.75 |
31:31 |
2:09 |
8:36 |
149 137-154 |
1282 |
182 180-184 |
267 215-321 |
18/0 |
4.00 |
33:35 |
2:04 |
8:18 |
145 137-152 |
1203 |
182 180-184 |
256 202-303 |
18/0 |
4.25 |
35:28 |
1:53 |
7:31 |
128 115-143 |
962 |
182 180-184 |
207 174-238 |
3/11 |
4.50 |
37:18 |
1:50 |
7:21 |
117 109-125 |
861 |
182 178-184 |
202 178-242 |
0/23 |
4.75 |
39:18 |
1:59 |
7:57 |
128 114-140 |
1017 |
181 170-184 |
231 163-330 |
3/13 |
5.00 |
41:21 |
2:04 |
8:15 |
147 133-152 |
1213 |
181 180-182 |
271 216-329 |
18/0 |
5.25 |
43:25 |
2:04 |
8:15 |
151 147-153 |
1246 |
182 178-184 |
271 216-316 |
20/0 |
5.50 |
45:15 |
1:50 |
7:21 |
135 114-152 |
991 |
183 182-186 |
220 186-303 |
6/9 |
5.75 |
47:05 |
1:49 |
7:17 |
121 113-126 |
882 |
183 180-184 |
204 175-238 |
0/22 |
6.00 |
48:57 |
1:52 |
7:28 |
117 111-125 |
873 |
181 174-184 |
205 178-249 |
0/18 |
6.01 |
49:01 |
4 |
9:05 |
122 122-123 |
1108 |
182 182-182 |
260 255-261 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
180 |
6 |
48:44 |
8:07 |
Walk |
0.6 |
119 |
0 |
17 |
33:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
0.00% |
More |
800m |
3:37 |
7:17 |
0.00% |
More |
1km |
4:33 |
7:20 |
0.00% |
More |
Mile |
7:35 |
7:35 |
0.00% |
More |
5k |
25:06 |
8:05 |
0.00% |
More |
5 miles |
40:25 |
8:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:09 |
7:09 |
5km |
23:48 |
7:40 |
5M |
39:25 |
7:53 |
10km |
49:37 |
7:59 |
10M |
1:22:10 |
8:13 |
Half |
1:49:24 |
8:21 |
20M |
2:51:19 |
8:34 |
Mara |
3:48:06 |
8:42 |
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