Wed 3rd May 2023 at 7:06pm by Pathtower

Bike > General

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Time
13:47
Miles
3.13
Mph
13.6
Cals
136
BPM
127
%MHR
63.7
B/mi
561
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:24(5:24/mi) 111/132bpm [597b/mi]
2) 1mi - 3:42(3:42/mi) 140/146bpm [517b/mi]
3) 1mi - 3:50(3:50/mi) 137/143bpm [526b/mi]
4) 0.13mi - 50(6:39/mi) 137/141bpm [909b/mi]

5:24 3:42 3:50 50

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.63	76 73-82	429	1/1
0.25	1:19	36	12.36	93 82-110	451	2/1
0.38	1:59	41	11.06	122 112-125	662	1/1
0.50	2:41	41	10.90	123 118-128	677	2/0
0.63	3:29	48	9.38	118 111-127	755	1/0
0.75	4:26	57	7.91	114 107-120	865	1/1
0.88	4:57	31	14.36	114 106-124	476	0/0
1.00	5:25	28	16.12	129 124-132	480	1/1
1.13	5:53	28	16.14	132 130-134	491	1/0
1.25	6:17	24	18.59	135 131-138	436	0/3
1.38	6:42	25	17.76	143 139-146	483	2/0
1.50	7:09	26	17.13	145 142-146	508	0/2
1.63	7:37	28	15.95	142 141-143	534	0/1
1.75	8:04	28	16.32	141 136-144	518	1/1
1.88	8:38	34	13.26	141 138-143	638	0/0
2.00	9:06	28	16.06	138 136-139	516	0/0
2.13	9:34	28	16.15	128 125-136	475	0/0
2.25	10:03	29	15.73	137 132-142	523	2/2
2.38	10:31	29	15.68	141 140-142	539	2/1
2.50	11:02	30	14.84	138 135-140	558	1/0
2.63	11:29	28	16.26	139 135-142	513	0/0
2.75	11:58	28	15.81	140 133-143	531	0/0
2.88	12:27	29	15.56	141 140-142	544	1/0
3.00	12:56	29	15.38	133 125-141	519	3/0
3.13	13:47	51	8.87	137 131-141	927	2/2

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:41	3:23	More
1km	2:09	3:27	More
Mile	3:36	3:36	More
5k	13:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:13	4:43
20km	59:27	4:47
15 miles	1:12:34	4:50
20 miles	1:38:26	4:55
40km	2:03:56	4:59
25 miles	2:04:42	4:59
42km	2:10:31	5:00
50 miles	4:20:00	5:12
56 miles	4:53:12	5:14
100 miles	9:02:06	5:25
112 miles	10:11:17	5:27

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