Wed 3rd May 2023 at 7:31pm by Fan E Baws

Run > General

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Time
51:06
Miles
6.25
Min/mi
8:11
Pacing
94%
WAVA
53.18
Stride(cm)
124
Cals
865
Cadence
159
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:47(7:42/mi) 88cal 7.8/8.97mph
2) 0.62mi - 4:56(7:56/mi) 87cal 7.57/8.14mph
3) 0.62mi - 4:53(7:52/mi) 86cal 7.63/7.93mph
4) 0.62mi - 4:43(7:35/mi) 86cal 7.92/8.43mph
5) 0.62mi - 5:19(8:33/mi) 87cal 7.02/8.01mph
6) 0.62mi - 5:13(8:24/mi) 85cal 7.14/7.6mph
7) 0.62mi - 5:14(8:25/mi) 86cal 7.12/7.47mph
8) 0.62mi - 5:21(8:36/mi) 87cal 6.98/7.37mph
9) 0.62mi - 5:11(8:20/mi) 84cal 7.2/7.45mph
10) 0.62mi - 5:16(8:29/mi) 85cal 7.08/7.39mph
11) 0.03mi - 15(7:11/mi) 4cal 8.35/7.39mph

4:47 4:56 4:53 4:43 5:19 5:13 5:14 5:21 5:11 5:16 15

Pin Map

0mi in 0

Pace

31%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	160 128-166	9/2
0.50	3:48	1:56	7:45	160 158-162	6/6
0.75	5:50	2:03	8:11	158 156-160	7/10
1.00	7:43	1:52	7:29	161 158-164	5/5
1.25	9:47	2:04	8:16	158 156-162	20/6
1.50	11:42	1:56	7:42	160 158-164	3/11
1.75	13:43	2:01	8:03	159 156-162	17/1
2.00	15:42	1:59	7:56	160 158-162	10/10
2.25	17:35	1:53	7:33	160 158-164	10/15
2.50	19:26	1:51	7:23	161 158-166	12/9
2.75	21:35	2:09	8:34	157 154-158	6/9
3.00	23:42	2:08	8:30	158 156-160	7/10
3.25	25:51	2:09	8:35	158 156-160	12/8
3.50	28:00	2:09	8:37	158 156-160	13/13
3.75	30:01	2:02	8:06	157 154-158	9/8
4.00	32:10	2:08	8:32	158 156-160	7/19
4.25	34:16	2:06	8:24	158 156-160	12/8
4.50	36:19	2:03	8:13	159 158-162	4/11
4.75	38:26	2:07	8:30	158 156-162	21/6
5.00	40:42	2:15	9:01	156 154-160	4/14
5.25	42:47	2:06	8:23	158 156-160	9/12
5.50	44:51	2:04	8:16	158 156-160	7/7
5.75	46:58	2:07	8:26	158 156-162	1/13
6.00	49:05	2:07	8:28	158 156-160	14/9
6.25	51:07	2:02	8:12	160 156-164	16/2

Elevation

Asc 128m, Range 36m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	7:56
16 4.2%	8:16
14 5.8%	8:03
14 8.9%	8:35
12 3.7%	8:17
12 5.3%	8:18
See your biggest climbs

Cadence

159 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	51:07	8:11
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.75%	More
800m	3:41	7:25	47.13%	More
1km	4:43	7:35	48.35%	More
Mile	7:42	7:42	50.91%	More
5k	24:37	7:55	54.18%	More
5 miles	40:42	8:08	53.18%	More
10k	50:52	8:11	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.63
5km	24:22	7:51	54.73
5M	40:20	8:04	53.66
10km	50:47	8:10	53.23
10M	1:24:06	8:25	53.08
Half	1:51:58	8:33	52.32
20M	2:55:20	8:46	52.95
Mara	3:53:27	8:55	53.02

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