Wed 3rd May 2023 at 7:31pm by Roadrunner2222

Run > General

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Time
47:18
Miles
6.21
Min/mi
7:37
Pacing
95%
WAVA
75.39
Stride(cm)
120
Cals
600
Cadence
175
BPM
173
%MHR
101.3
B/mi
1320
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 160/178bpm [1169b/mi] 93cal
2) 1mi - 7:44(7:44/mi) 176/183bpm [1360b/mi] 100cal
3) 1mi - 7:27(7:27/mi) 176/180bpm [1312b/mi] 97cal
4) 1mi - 7:44(7:44/mi) 177/190bpm [1368b/mi] 97cal
5) 1mi - 7:55(7:55/mi) 175/179bpm [1386b/mi] 98cal
6) 1mi - 7:44(7:44/mi) 175/179bpm [1354b/mi] 96cal
7) 0.21mi - 1:26(6:51/mi) 170/175bpm [1166b/mi] 19cal

7:18 7:44 7:27 7:44 7:55 7:44 1:26

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	137 89-163	968	185 166-188	3/2
0.50	3:37	1:51	7:25	165 160-170	1223	183 178-190	1/3
0.75	5:27	1:49	7:18	165 159-172	1203	182 178-184	1/2
1.00	7:18	1:51	7:25	174 171-178	1289	181 176-186	3/1
1.25	9:13	1:56	7:43	176 173-179	1357	178 174-184	9/3
1.50	11:07	1:54	7:35	177 173-183	1343	176 172-180	3/3
1.75	13:00	1:53	7:33	177 173-181	1336	177 172-180	5/1
2.00	15:01	2:00	8:01	175 172-178	1404	175 170-178	4/2
2.25	16:49	1:48	7:12	175 173-177	1261	175 172-178	1/7
2.50	18:42	1:53	7:32	177 172-180	1334	176 174-178	3/1
2.75	20:36	1:54	7:37	176 173-179	1342	175 172-178	3/2
3.00	22:28	1:52	7:28	176 174-178	1315	175 170-178	1/1
3.25	24:21	1:52	7:29	177 173-179	1324	175 174-178	1/2
3.50	26:22	2:01	8:04	180 171-190	1453	174 170-176	1/2
3.75	28:16	1:54	7:36	176 172-179	1338	174 172-176	1/4
4.00	30:12	1:56	7:45	176 172-180	1364	174 168-178	1/3
4.25	32:06	1:54	7:37	175 171-177	1332	174 170-176	1/3
4.50	34:04	1:58	7:52	176 173-178	1384	173 170-176	2/1
4.75	36:01	1:57	7:48	174 171-177	1358	173 170-176	2/1
5.00	38:07	2:06	8:24	175 171-179	1469	171 136-174	6/1
5.25	40:00	1:53	7:33	174 171-178	1315	173 166-176	1/8
5.50	41:57	1:57	7:46	177 173-179	1375	173 168-176	1/3
5.75	43:54	1:57	7:48	173 170-177	1350	172 168-176	1/2
6.00	45:51	1:57	7:49	175 170-179	1369	171 142-176	1/1
6.21	47:18	1:27	6:55	170 163-175	1176	174 170-180	3/1

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:31
See your biggest climbs

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.2	47:08	7:37
Walk	0.4	140	0	10	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	58.43%	More
800m	3:35	7:13	62.92%	More
1km	4:30	7:14	65.41%	More
Mile	7:17	7:17	68.54%	More
5k	23:16	7:29	74.92%	More
5 miles	38:06	7:37	74.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	73.02
5km	22:42	7:18	76.80
5M	37:36	7:31	75.78
10km	47:20	7:37	75.41
10M	1:18:23	7:50	75.15
Half	1:44:21	7:58	73.80
20M	2:43:25	8:10	74.31
Mara	3:37:34	8:18	74.02

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