Wed 3rd May 2023 at 7:10pm by Gobbster

Run > Treadmill

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Time
31:51
Miles
3.05
Min/mi
10:27
Pacing
60%
WAVA
45.73
Stride(cm)
92
Cals
388
Cadence
168
BPM
126
%MHR
73.6
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 114/130bpm [1310b/mi] 159/176rpm
2) 1mi - 9:15(9:15/mi) 129/137bpm [1194b/mi] 177/180rpm
3) 1mi - 9:40(9:40/mi) 139/150bpm [1343b/mi] 174/182rpm
4) 0.05mi - 1:25(28:52/mi) 115/121bpm [3327b/mi] 131/176rpm

11:31 9:15 9:40 1:25

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:26	3:26	27:29	102 78-130	2804	128 122-160
0.25	4:35	1:09	9:12	109 89-122	1002	167 160-170
0.38	5:45	1:10	9:23	120 117-126	1126	171 170-172
0.50	6:55	1:10	9:18	119 115-121	1106	172 170-172
0.63	8:04	1:09	9:13	121 118-123	1114	173 172-176
0.75	9:13	1:08	9:07	122 118-125	1113	175 174-176
0.88	10:22	1:09	9:15	120 117-124	1110	175 174-176
1.00	11:31	1:09	9:10	120 117-124	1100	176 174-176
1.13	12:40	1:10	9:18	124 121-127	1153	176 176-178
1.25	13:50	1:09	9:15	124 123-126	1147	177 176-178
1.38	14:59	1:09	9:15	126 123-128	1165	177 176-178
1.50	16:09	1:10	9:20	128 126-130	1196	178 176-180
1.63	17:19	1:09	9:15	131 128-132	1212	178 176-180
1.75	18:29	1:10	9:20	133 131-137	1242	178 178-180
1.88	19:38	1:09	9:12	133 130-135	1225	177 176-178
2.00	20:46	1:08	9:02	134 131-136	1210	178 176-178
2.13	21:53	1:07	8:59	136 134-137	1222	178 176-180
2.25	23:01	1:08	9:07	138 135-139	1258	179 176-180
2.38	24:09	1:07	8:59	136 135-138	1222	179 178-180
2.50	25:17	1:09	9:10	138 137-139	1264	179 178-180
2.63	26:25	1:07	8:59	141 138-144	1267	180 178-180
2.75	27:33	1:08	9:07	142 141-144	1295	179 178-182
2.88	28:38	1:05	8:41	146 144-149	1267	180 180-182
3.00	30:25	1:47	14:13	137 117-150	1948	149 114-182
3.05	31:51	1:26	29:14	115 108-121	3361	131 98-176

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	176	2.9	26:36	9:15
Walk	16.1	123	0.2	5:08	30:02
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.00%	More
800m	4:24	8:52	44.74%	More
1km	5:32	8:54	46.46%	More
Mile	8:58	8:58	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.65
5km	32:29	10:27	45.70
5M	53:47	10:45	44.98
10km	1:07:43	10:54	44.63
10M	1:52:08	11:13	44.56
Half	2:29:18	11:24	43.95
20M	3:53:48	11:41	44.48
Mara	5:11:17	11:53	44.54

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