Wed 3rd May 2023 at 8:44am by DIY Diva

Bike > General

Follow User
0 👍

Time
12:45
Miles
1.92
Mph
9
Cals
80
BPM
108
%MHR
57.6
B/mi
715
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92mi - 12:45(6:39/mi) 109/128bpm [725b/mi] 80cal 9.02/14.3mph

12:45

Pin Map

0mi in 0

Pace

16%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.72	102 95-106	911	1/0
0.13	1:02	28	7.95	104 102-105	785	1/1
0.19	1:32	30	7.45	103 101-104	830	0/5
0.25	1:55	23	9.76	106 101-110	652	1/0
0.31	2:19	24	9.50	111 106-113	701	0/1
0.38	2:44	25	8.89	105 103-107	709	0/1
0.44	3:12	28	8.01	101 99-103	756	2/0
0.50	3:33	21	10.86	100 95-106	552	0/1
0.56	3:55	22	10.29	113 108-117	659	0/1
0.63	4:17	22	10.05	123 119-126	734	1/0
0.69	4:38	21	10.53	128 127-128	729	1/1
0.75	4:59	20	11.08	126 125-126	682	0/1
0.81	5:21	22	10.29	113 108-121	659	0/0
0.88	5:40	19	11.79	109 108-110	555	0/3
0.94	5:59	19	11.65	108 108-108	556	1/0
1.00	6:25	26	8.79	105 100-110	716	1/2
1.06	6:53	28	7.97	95 92-97	715	2/1
1.13	7:36	43	5.27	96 89-103	1092	0/1
1.19	7:59	24	9.43	103 99-106	655	0/1
1.25	8:22	23	9.85	112 109-113	682	0/1
1.31	8:44	21	10.53	118 116-120	672	0/3
1.38	9:04	21	10.76	116 114-117	647	0/0
1.44	9:25	20	11.07	115 113-116	623	1/0
1.50	9:44	19	11.72	106 101-112	543	0/0
1.56	10:07	23	9.76	110 104-114	676	0/2
1.63	10:29	22	10.43	115 113-116	661	0/0
1.69	10:50	22	10.41	118 117-119	680	0/2
1.75	11:11	21	10.75	120 118-121	670	2/0
1.81	11:32	21	10.70	113 110-116	634	1/0
1.88	12:16	44	5.13	110 106-116	1287	0/1
1.92	12:44	28	5.36	108 105-116	1208	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:44	5:31	More
1km	3:30	5:39	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:26	7:27
20km	1:33:54	7:33
15 miles	1:54:49	7:39
20 miles	2:36:10	7:49
40km	3:17:00	7:56
25 miles	3:18:14	7:56
42km	3:27:33	7:57
50 miles	6:55:56	8:19
56 miles	7:49:30	8:23
100 miles	14:32:41	8:44
112 miles	16:25:06	8:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry