Tue 2nd May 2023 at 2:06pm by DIY Diva

Walk > General

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Time
26:11
Miles
0.46
Min/mi
56:55
Stride(cm)
26
Cals
84
Cadence
108
BPM
84
%MHR
44.8
B/mi
4768
Asc(m)
64
Hillscore
2
Surface
Road

9:42 400m

Notes & Comments

Split Summary
===
1) 0.46mi - 26:11(57:24/mi) 82/100bpm [4707b/mi] 84cal 6/80rpm 1.04/11.79mph

26:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:54	3:54	1:02:28	88 75-98	5497	115 98-124	8/24
0.13	11:38	7:44	2:03:38	81 73-92	10015	122 122-122	10/0
0.19	14:32	2:54	46:29	81 74-87	3765	98 98-98	18/3
0.25	16:53	2:20	37:25	83 79-88	3106	107 90-158	8/6
0.31	19:23	2:31	40:15	82 79-87	3300	104 82-144	11/6
0.38	22:24	3:00	48:04	84 81-88	4038	115 84-160	6/10
0.44	25:20	2:56	47:03	85 76-98	3999	100 92-110	7/3
0.46	26:11	51	45:27	85 83-87	3864	84 84-84	3/3

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	1:28:20
See your biggest climbs

Cadence

108 (160 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:02	More

Predictions

Dist	Time	Per Mile

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