Wed 3rd May 2023 at 6:41pm by purephase

Run > Time Trial

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Time
12:06
Miles
1.87
Min/mi
6:28
Pacing
96%
WAVA
74.78
Stride(cm)
133
Cals
130
Cadence
187
BPM
148
%MHR
77.1
B/mi
958
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 135/147bpm [523b/km] 37cal 15.47/18.34kmph
2) 1km - 4:04(4:04/km) 147/154bpm [597b/km] 44cal 14.77/14.91kmph
3) 1km - 4:08(4:08/km) 163/180bpm [675b/km] 49cal 14.49/14.85kmph
4) 0.01km - 2(3:15/km) 175/175bpm [568b/km] 18.49/14.88kmph

3:53 4:04 4:08 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:54	107 103-113	631	196 194-196	3/2
0.13	45	23	6:02	124 116-130	747	193 190-196	1/0
0.19	1:07	22	5:50	132 129-134	770	191 188-192	1/0
0.25	1:30	23	6:11	140 136-142	865	191 190-192	1/2
0.31	1:53	24	6:18	143 141-144	901	189 188-190	1/1
0.38	2:17	24	6:24	140 131-146	897	190 186-194	1/1
0.44	2:41	24	6:22	135 132-138	859	188 186-190	0/1
0.50	3:05	24	6:17	138 136-139	868	187 184-190	2/1
0.56	3:30	25	6:38	141 137-144	934	186 184-188	2/2
0.63	3:54	25	6:36	144 141-147	950	185 182-190	1/1
0.69	4:19	25	6:36	145 142-148	958	187 184-190	1/2
0.75	4:44	25	6:32	148 145-150	968	189 186-190	1/2
0.81	5:08	25	6:36	151 149-154	996	188 186-190	3/0
0.88	5:33	24	6:27	150 149-152	968	187 186-188	0/2
0.94	5:57	24	6:26	150 148-152	965	187 186-188	2/3
1.00	6:21	24	6:29	150 148-151	974	187 186-190	1/2
1.06	6:46	25	6:45	141 139-144	951	185 184-186	1/1
1.13	7:10	24	6:18	143 142-146	901	187 186-190	1/1
1.19	7:35	25	6:36	145 144-147	956	186 186-188	3/2
1.25	7:59	25	6:34	147 145-149	967	187 184-190	1/2
1.31	8:25	26	6:49	147 144-149	1003	185 182-186	2/4
1.38	8:51	26	6:55	146 143-149	1009	183 182-186	3/1
1.44	9:15	24	6:25	156 146-167	1002	186 182-188	1/3
1.50	9:40	25	6:36	165 164-167	1090	184 184-186	2/3
1.56	10:05	26	6:51	164 163-166	1124	185 184-188	3/3
1.63	10:31	25	6:45	166 164-171	1120	185 182-188	2/3
1.69	10:57	26	6:53	177 173-179	1217	186 184-190	2/1
1.75	11:20	24	6:22	176 172-178	1121	189 188-192	1/2
1.81	11:46	26	6:51	173 169-177	1185	186 184-188	1/1
1.87	12:07	21	6:07	172 169-175	1053	189 186-190	1/2

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 12:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.9	12:07	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	59.21%	More
800m	3:02	6:06	67.66%	More
1km	3:51	6:12	69.37%	More
Mile	6:20	6:20	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.86
5km	20:43	6:40	74.68
5M	34:19	6:52	73.60
10km	43:13	6:57	73.06
10M	1:11:33	7:09	73.05
Half	1:35:16	7:16	72.08
20M	2:29:11	7:28	72.94
Mara	3:18:37	7:35	73.05

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