Wed 3rd May 2023 at 6:01pm by purephase

Run > Warm Up

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Time
14:13
Miles
1.55
Min/mi
9:10
Pacing
21%
WAVA
52.10
Stride(cm)
105
Cals
147
Cadence
167
BPM
145
%MHR
75.5
B/mi
1329
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 146/167bpm [853b/km] 61cal 10.27/11.12kmph
2) 1km - 5:36(5:36/km) 154/173bpm [863b/km] 61cal 10.7/11.22kmph
3) 0.5km - 2:46(5:30/km) 139/149bpm [766b/km] 25cal 10.89/11.08kmph

5:50 5:36 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	115 93-137	1159	164 160-170	1/2
0.13	1:15	37	9:57	139 135-142	1382	163 156-168	0/2
0.19	1:52	37	9:56	143 141-145	1419	168 164-172	0/2
0.25	2:28	35	9:27	141 139-143	1333	168 166-174	1/1
0.31	3:03	35	9:18	141 138-145	1312	168 166-170	0/2
0.38	3:37	34	9:08	143 138-146	1306	167 162-172	0/2
0.44	4:11	34	8:58	155 142-163	1390	173 170-176	0/3
0.50	4:44	33	8:52	163 159-167	1445	172 170-176	1/1
0.56	5:17	33	8:51	163 162-165	1442	171 168-172	1/1
0.63	5:53	36	9:33	165 163-167	1575	171 168-174	1/1
0.69	6:28	35	9:16	167 164-169	1548	170 168-172	2/0
0.75	7:03	36	9:31	165 164-167	1571	169 166-172	1/1
0.81	7:34	31	8:11	169 167-171	1383	171 170-174	1/1
0.88	8:05	31	8:23	171 169-172	1435	171 168-172	1/2
0.94	11:10	3:04 +2:40	49:11	147 136-170	7230	165 158-170	1/0
1.00	11:55	45	12:00	162 158-164	1943	169 166-170	0/1
1.06	12:47	52 +20	13:59	145 130-164	2027	162 112-170	1/0
1.13	13:22	34	9:12	136 132-139	1251	169 166-170	1/1
1.19	13:57	35	9:26	140 137-143	1322	169 166-172	1/0
1.25	14:31	34	8:59	144 141-149	1294	171 168-176	1/1
1.31	15:04	33	8:50	146 145-148	1289	171 168-172	0/1
1.38	15:36	33	8:40	147 144-149	1274	171 168-176	2/2
1.44	17:56	2:19 +1:47	37:08	125 109-149	4642	159 118-174	2/1
1.50	18:30	34	9:01	132 120-141	1191	168 166-172	0/1
1.55	19:01	31	9:44	138 135-141	1343	167 166-168	1/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m, Flat prediction 14:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	168	1.6	14:09	9:07
Walk	25.5	114	0	4:51	27:11:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.45%	More
800m	4:27	8:56	46.24%	More
1km	5:35	8:58	47.99%	More
Mile	11:53	11:53	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:43	9:34	52.06
5M	49:12	9:50	51.33
10km	1:01:57	9:58	50.97
10M	1:42:35	10:16	50.95
Half	2:16:34	10:25	50.28
20M	3:33:52	10:42	50.88
Mara	4:44:44	10:52	50.96

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