Wed 3rd May 2023 at 4:51pm by Pathtower
Bike > General
-
Time
5:50
-
Miles
1.13
-
Mph
11.6
-
Cals
42
-
BPM
99
-
%MHR
49.4
-
B/mi
510
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:17(5:17/mi) 96/130bpm [509b/mi]
2) 0.12mi - 31(4:13/mi) 123/125bpm [518b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7.93 |
58 55-64 |
439 |
0/0 |
0.13 |
47 |
19 |
11.88 |
67 65-69 |
338 |
1/0 |
0.19 |
1:15 |
27 |
8.25 |
73 69-79 |
531 |
2/0 |
0.25 |
1:39 |
24 |
9.38 |
81 79-84 |
518 |
3/1 |
0.31 |
1:55 |
16 |
13.96 |
89 85-96 |
383 |
0/3 |
0.38 |
2:12 |
17 |
12.92 |
100 97-101 |
465 |
1/0 |
0.44 |
2:28 |
16 |
14.17 |
99 99-100 |
419 |
1/0 |
0.50 |
2:47 |
19 |
12.02 |
102 100-103 |
509 |
1/1 |
0.56 |
3:08 |
21 |
10.74 |
99 98-100 |
553 |
0/0 |
0.63 |
3:30 |
22 |
10.20 |
107 100-111 |
630 |
0/0 |
0.69 |
3:56 |
26 |
8.50 |
108 105-111 |
762 |
1/0 |
0.75 |
4:10 |
13 |
16.78 |
109 108-110 |
390 |
2/1 |
0.81 |
4:28 |
18 |
12.28 |
117 110-121 |
572 |
1/3 |
0.88 |
4:44 |
16 |
14.06 |
125 118-130 |
533 |
0/0 |
0.94 |
4:57 |
13 |
16.82 |
128 126-129 |
456 |
0/2 |
1.00 |
5:17 |
20 |
11.17 |
124 121-126 |
666 |
0/0 |
1.06 |
5:35 |
17 |
13.00 |
123 122-125 |
567 |
1/1 |
1.12 |
5:49 |
14 |
15.17 |
122 120-124 |
482 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:19 |
4:40 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:50 |
5:53 |
20km |
1:14:05 |
5:58 |
15 miles |
1:30:26 |
6:02 |
20 miles |
2:02:40 |
6:08 |
40km |
2:34:27 |
6:13 |
25 miles |
2:35:24 |
6:13 |
42km |
2:42:39 |
6:14 |
50 miles |
5:24:01 |
6:29 |
56 miles |
6:05:22 |
6:31 |
100 miles |
11:15:33 |
6:45 |
112 miles |
12:41:46 |
6:48 |
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