-
Time
47:22
-
Miles
4.92
-
Min/mi
9:38
-
Pacing
58%
-
Stride(cm)
102
-
Cals
627
-
Cadence
165
-
BPM
160
-
B/mi
1542
-
Asc(m)
579
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.92mi - 47:22(9:38/mi) 160/192bpm [1540b/mi] 627cal 6.23/10.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:18 |
137 116-147 |
999 |
169 164-174 |
34/2 |
0.50 |
3:58 |
2:08 |
8:33 |
141 131-149 |
1207 |
169 164-172 |
21/26 |
0.75 |
5:39 |
1:41 |
6:46 |
142 139-145 |
961 |
173 168-176 |
63/34 |
1.00 |
9:39 |
4:00 |
16:00 |
152 136-165 |
2432 |
156 96-176 |
36/23 |
1.25 |
13:24 |
3:45 |
15:00 |
155 133-172 |
2326 |
156 106-168 |
42/5 |
1.50 |
16:28 |
3:04 |
12:16 |
158 153-161 |
1938 |
162 152-170 |
39/8 |
1.75 |
20:10 |
3:42 |
14:46 |
154 135-164 |
2274 |
146 100-170 |
48/2 |
2.00 |
23:28 |
3:18 |
13:10 |
161 156-164 |
2121 |
162 156-174 |
42/3 |
2.25 |
27:08 |
3:40 |
14:41 |
154 136-162 |
2261 |
138 94-168 |
53/7 |
2.50 |
30:36 |
3:28 |
13:52 |
154 135-165 |
2134 |
157 110-164 |
39/7 |
2.75 |
32:30 |
1:55 |
7:39 |
163 161-166 |
1248 |
171 144-188 |
31/2 |
3.00 |
34:06 |
1:35 |
6:20 |
172 162-179 |
1090 |
176 174-180 |
38/29 |
3.25 |
35:53 |
1:47 |
7:09 |
172 165-179 |
1229 |
176 166-188 |
10/61 |
3.50 |
37:38 |
1:45 |
7:01 |
170 166-174 |
1193 |
172 164-182 |
14/59 |
3.75 |
39:26 |
1:48 |
7:12 |
173 169-183 |
1245 |
176 172-190 |
2/76 |
4.00 |
41:06 |
1:40 |
6:41 |
179 166-192 |
1197 |
178 170-188 |
7/56 |
4.25 |
42:53 |
1:46 |
7:06 |
177 173-183 |
1255 |
178 168-186 |
2/77 |
4.50 |
44:46 |
1:53 |
7:32 |
175 169-179 |
1319 |
173 168-176 |
31/58 |
4.75 |
46:23 |
1:38 |
6:32 |
173 170-176 |
1130 |
177 172-180 |
17/39 |
4.92 |
47:22 |
59 |
5:47 |
175 172-177 |
1012 |
177 174-182 |
18/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
241 11.7% |
13:50
|
88 47.6% |
15:26
|
85 18.8% |
15:12
|
37 9.8% |
7:49
|
34 10.0% |
7:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
168 |
4.8 |
43:19 |
9:06 |
Walk |
8.6 |
106 |
0.2 |
4:03 |
24:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
0.00% |
More |
800m |
3:06 |
6:14 |
0.00% |
More |
1km |
4:07 |
6:38 |
0.00% |
More |
Mile |
6:48 |
6:48 |
0.00% |
More |
5k |
26:23 |
8:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:45 |
8:45 |
5km |
29:06 |
9:22 |
5M |
48:11 |
9:38 |
10km |
1:00:40 |
9:46 |
10M |
1:40:28 |
10:03 |
Half |
2:13:45 |
10:13 |
20M |
3:29:27 |
10:28 |
Mara |
4:38:52 |
10:39 |
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