Wed 3rd May 2023 at 5:41pm by Steve Archer

Run > General

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Time
47:22
Miles
4.92
Min/mi
9:38
Cals
627
Cadence
165
BPM
160
B/mi
1542
Asc(m)
579
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92mi - 47:22(9:38/mi) 160/192bpm [1540b/mi] 627cal 6.23/10.85mph

47:22

Pace

35%

24%

22%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:49	1:49	0.25	7:18	137 116-147	999	169 164-174	34/2
2	3:58	2:08	0.50	8:33	141 131-149	1207	169 164-172	21/26
3	5:39	1:41	0.75	6:46	142 139-145	961	173 168-176	63/34
4	9:39	4:00	1.00	16:00	152 136-165	2432	156 96-176	36/23
5	13:24	3:45	1.25	15:00	155 133-172	2326	156 106-168	42/5
6	16:28	3:04	1.50	12:16	158 153-161	1938	162 152-170	39/8
7	20:10	3:42	1.75	14:46	154 135-164	2274	146 100-170	48/2
8	23:28	3:18	2.00	13:10	161 156-164	2121	162 156-174	42/3
9	27:08	3:40	2.25	14:41	154 136-162	2261	138 94-168	53/7
10	30:36	3:28	2.50	13:52	154 135-165	2134	157 110-164	39/7
11	32:30	1:55	2.75	7:39	163 161-166	1248	171 144-188	31/2
12	34:06	1:35	3.00	6:20	172 162-179	1090	176 174-180	38/29
13	35:53	1:47	3.25	7:09	172 165-179	1229	176 166-188	10/61
14	37:38	1:45	3.50	7:01	170 166-174	1193	172 164-182	14/59
15	39:26	1:48	3.75	7:12	173 169-183	1245	176 172-190	2/76
16	41:06	1:40	4.00	6:41	179 166-192	1197	178 170-188	7/56
17	42:53	1:46	4.25	7:06	177 173-183	1255	178 168-186	2/77
18	44:46	1:53	4.50	7:32	175 169-179	1319	173 168-176	31/58
19	46:23	1:38	4.75	6:32	173 170-176	1130	177 172-180	17/39
20	47:22	59	4.92	5:47	175 172-177	1012	177 174-182	18/22

Heart

100%

160bpm (192 max)

Heart Rate Chart

Elevation

Asc 579m, Range 392m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
241 11.7%	13:50
88 47.6%	15:26
85 18.8%	15:12
37 9.8%	7:49
34 10.0%	7:22
See your biggest climbs

Cadence

165 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	0.00%	More
800m	3:06	6:14	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	26:23	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:06	9:22
5M	48:11	9:38
10km	1:00:40	9:46
10M	1:40:28	10:03
Half	2:13:45	10:13
20M	3:29:27	10:28
Mara	4:38:52	10:39

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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