Wed 3rd May 2023 at 5:56pm by Sarahwelshy

Bike > General

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Time
18:53
Miles
3.51
Mph
11.2
Cals
128
BPM
106
%MHR
62
B/mi
570
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 16:06(5:11/mi) 104/128bpm [539b/mi] 108cal
2) 0.41mi - 2:47(6:51/mi) 112/133bpm [767b/mi] 20cal

16:06 2:47

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.29	82 76-89	782	1/1
0.25	2:22	1:10 +34	6.41	91 85-94	852	0/1
0.38	3:00	38	11.72	95 92-99	486	0/2
0.50	3:30	29	15.30	105 101-109	412	1/0
0.63	3:59	30	15.21	107 106-108	422	1/0
0.75	4:35	36	12.51	107 106-108	513	0/2
0.88	5:12	37	12.19	109 103-113	536	1/1
1.00	5:44	32	14.07	104 102-106	444	1/0
1.13	6:16	32	14.17	107 105-109	453	2/1
1.25	6:54	38	11.84	109 108-111	552	1/1
1.38	7:29	35	12.89	106 100-110	494	2/0
1.50	8:02	33	13.67	106 100-109	465	1/0
1.63	8:35	33	13.50	108 106-110	480	1/1
1.75	9:10	35	12.83	107 103-110	500	1/1
1.88	9:47	37	12.30	110 106-112	537	3/0
2.00	10:27	40	11.17	104 96-110	559	3/0
2.13	11:03	36	12.39	99 94-105	479	0/4
2.25	11:50	47	9.63	108 103-116	673	1/0
2.38	12:28	38	11.80	122 118-125	620	0/2
2.50	13:01	33	13.82	108 102-117	469	3/1
2.63	13:34	34	13.43	104 101-111	465	4/0
2.75	14:11	37	12.10	104 97-110	516	1/2
2.88	15:13	1:02 +4	7.29	107 92-124	880	6/0
3.00	16:01	48	9.42	119 110-128	758	2/0
3.13	16:52	51	8.81	107 104-112	729	1/4
3.25	17:32	40	11.22	129 120-133	690	0/4
3.38	18:03	31	14.74	114 110-122	464	3/0
3.50	19:26	1:23 +4	5.42	104 88-117	1151	2/1
3.51	19:36	10	4.41	95 94-97	1293	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:04	4:10	More
1km	2:41	4:19	More
Mile	4:20	4:20	More
5k	15:27	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:08	5:48
15 miles	1:28:03	5:52
20 miles	1:59:26	5:58
40km	2:30:23	6:03
25 miles	2:31:19	6:03
42km	2:38:22	6:04
50 miles	5:15:28	6:19
56 miles	5:55:44	6:21
100 miles	10:57:44	6:35
112 miles	12:21:42	6:37

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