Wed 3rd May 2023 at 5:28pm by Night-owl

Walk > General

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Time
17:33
Miles
0.77
Min/mi
22:48
Stride(cm)
61
Cals
86
Cadence
116
BPM
101
%MHR
53
B/mi
2309
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77mi - 17:33(22:43/mi) 98/123bpm [2226b/mi] 86cal 57/72rpm 2.64/5.36mph

17:33

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	102 97-106	2343	115 108-124	0/1
0.13	2:47	1:21	21:37	99 98-101	2140	117 112-124	0/3
0.19	4:09	1:22	21:49	97 96-98	2116	114 110-118	1/2
0.25	5:32	1:23	22:05	97 96-98	2142	113 110-116	4/1
0.31	6:52	1:20	21:27	96 95-98	2059	114 112-118	3/2
0.38	8:11	1:19	20:59	101 99-102	2119	122 112-144	4/0
0.44	9:38	1:27	23:13	104 97-116	2415	118 112-124	0/1
0.50	10:53	1:15	20:05	113 105-123	2269	116 108-124	0/0
0.56	12:15	1:22	21:48	100 95-106	2180	116 112-124	2/0
0.63	13:35	1:20	21:15	97 97-97	2062	114 114-114	2/1
0.69	14:58	1:23	22:10	94 93-95	2084	113 110-116	4/2
0.75	16:24	1:26	22:58	93 91-94	2136	118 112-124	0/5
0.77	17:33	1:09	52:28	86 83-91	4512	114 114-114	5/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:42	21:31	More
1km	13:25	21:36	More

Predictions

Dist	Time	Per Mile

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