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Wed 3rd May 2023 at 5:21pm by Barky

Run > General
  • Time
    51:23
  • Miles
    5.53
  • Min/mi
    9:18
  • Pacing
    62.4%
  • WAVA
    54.55
  • Stride(cm)
    109
  • Cals
    556
  • Cadence
    159
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1353
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 137/150bpm [1428b/mi] 110cal 5.76/8.85mph
2) 0.09mi - 1:35(17:46/mi) 138/147bpm [2451b/mi] 17cal 3.38/8.12mph
3) 0.5mi - 3:34(7:08/mi) 140/149bpm [999b/mi] 38cal 8.41/9.96mph
4) 0.12mi - 2:00(16:47/mi) 132/153bpm [2216b/mi] 18cal 3.57/8.29mph
5) 0.5mi - 3:29(6:58/mi) 139/153bpm [968b/mi] 35cal 8.62/9.1mph
6) 0.11mi - 2:00(17:50/mi) 136/162bpm [2426b/mi] 19cal 3.36/8.43mph
7) 0.5mi - 3:21(6:42/mi) 150/157bpm [1005b/mi] 37cal 8.95/9.35mph
8) 0.12mi - 2:00(17:10/mi) 140/159bpm [2403b/mi] 20cal 3.5/8.81mph
9) 0.5mi - 3:24(6:49/mi) 154/167bpm [1050b/mi] 39cal 8.8/9.25mph
10) 0.12mi - 2:00(17:13/mi) 146/161bpm [2513b/mi] 21cal 3.49/9.29mph
11) 0.5mi - 3:22(6:44/mi) 155/168bpm [1043b/mi] 39cal 8.91/9.16mph
12) 0.12mi - 2:00(17:18/mi) 150/183bpm [2594b/mi] 22cal 3.47/8.85mph
13) 0.5mi - 3:32(7:04/mi) 158/166bpm [1117b/mi] 41cal 8.49/9.08mph
14) 0.12mi - 2:00(16:43/mi) 146/168bpm [2440b/mi] 20cal 3.59/5.57mph
15) 0.74mi - 6:41(9:00/mi) 158/165bpm [1421b/mi] 80cal 6.67/7.2mph
10:25 1:35 3:34 2:00 3:29 2:00 3:21 2:00 3:24 2:00 3:22 2:00 3:32 2:00 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 133 92-148 1388 142 0-170 48/36
1.09 12:01 1:35 17:48 135 119-146 2404 86 0-170 2/10
1.59 15:35 3:34 7:08 140 115-147 998 166 0-174 23/11
1.71 17:35 2:00 16:48 135 113-153 2269 122 112-174 2/17
2.21 21:04 3:29 6:58 138 111-153 960 172 114-176 23/19
2.32 23:03 2:00 17:48 142 119-162 2528 121 108-174 10/8
2.82 26:25 3:21 6:42 147 117-157 986 173 112-178 21/16
2.94 28:25 2:00 17:11 139 120-159 2389 120 110-176 4/12
3.44 31:49 3:24 6:49 153 120-167 1042 173 116-184 21/15
3.55 33:49 2:00 17:14 144 128-161 2481 105 0-178 6/9
4.05 37:11 3:22 6:44 155 128-168 1043 174 158-178 22/15
4.17 39:11 2:00 17:19 153 122-181 2648 122 112-170 9/13
4.67 42:44 3:32 7:05 156 124-167 1104 174 160-178 16/24
4.79 44:43 2:00 16:40 146 127-168 2434 122 108-162 13/9
5.53 51:24 6:41 +1 9:00 157 127-164 1414 163 0-168 42/40

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 9:37
    12 7.0% 8:43
    10 5.7% 6:55

  • Cadence Distribution

    159 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 169 4.9 38:31 7:56
    Walk 24.4 116 0.7 12:33 18:30
    Still 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.37% More
    800m 3:20 6:42 61.69% More
    1km 5:08 8:15 52.73% More
    Mile 7:57 7:57 58.87% More
    5k 27:19 8:47 56.64% More
    5 miles 46:22 9:16 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 27:21 8:48 56.56
    5M 46:01 9:12 54.91
    10km 58:22 9:24 54.10
    10M 1:38:15 9:50 52.83
    Half 2:12:02 10:05 51.92
    20M 3:29:46 10:29 51.18
    Mara 4:41:52 10:45 50.96

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