Wed 3rd May 2023 at 2:19pm by chriscou

Run > General

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Time
40:02
Miles
3.84
Min/mi
10:26
Pacing
93%
WAVA
45.69
Stride(cm)
96
Cals
503
Cadence
161
BPM
130
%MHR
73.9
B/mi
1357
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 123/138bpm [1277b/mi] 127cal
2) 1mi - 10:31(10:31/mi) 131/143bpm [1378b/mi] 131cal
3) 1mi - 10:42(10:42/mi) 133/140bpm [1423b/mi] 135cal
4) 0.84mi - 8:26(10:05/mi) 134/144bpm [1351b/mi] 110cal

10:23 10:31 10:42 8:26

Pace

26%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	94 73-120	1001	157 152-162	2/2
0.25	2:39	1:19	10:32	122 117-127	1284	161 156-166	3/4
0.38	3:58	1:19	10:31	123 120-129	1293	163 158-172	3/1
0.50	5:14	1:17	10:14	124 120-128	1269	159 154-166	2/5
0.63	6:31	1:16	10:11	134 126-138	1364	161 156-166	6/1
0.75	7:50	1:19	10:33	134 130-137	1415	161 154-166	3/1
0.88	9:16	1:26 +7	11:31	132 127-134	1519	159 156-164	3/13
1.00	10:30	1:13	9:46	126 122-133	1230	162 158-164	0/11
1.13	11:47	1:18	10:20	128 122-132	1323	162 158-168	2/2
1.25	13:05	1:18	10:26	137 131-143	1430	161 156-168	7/0
1.38	14:25	1:19	10:34	137 135-141	1448	160 156-162	4/3
1.50	15:48	1:23	11:06	134 133-136	1488	158 156-162	4/3
1.63	17:06	1:18	10:22	131 122-135	1358	161 156-176	2/10
1.75	18:24	1:18	10:26	126 121-132	1315	160 156-166	3/2
1.88	19:40	1:16	10:04	129 127-131	1299	161 158-164	2/4
2.00	21:10	1:30 +8	12:02	126 121-131	1515	161 154-166	5/3
2.13	22:27	1:17	10:15	134 122-140	1373	161 156-166	6/0
2.25	23:48	1:21	10:49	135 132-140	1460	161 156-164	3/1
2.38	25:10	1:22	10:57	135 132-137	1479	161 156-164	6/0
2.50	26:28	1:18	10:22	132 127-137	1368	162 158-174	1/8
2.63	27:47	1:19	10:32	128 123-133	1348	162 156-166	1/3
2.75	29:02	1:16	10:04	131 128-133	1319	162 154-168	1/5
2.88	30:23	1:21	10:46	132 131-134	1422	161 152-168	3/2
3.00	31:52	1:29	11:51	136 134-138	1611	161 150-170	4/1
3.13	33:08	1:17	10:13	136 131-140	1389	161 154-166	3/1
3.25	34:32	1:24	11:08	133 129-136	1482	158 154-162	3/1
3.38	35:45	1:13	9:44	130 127-132	1265	168 156-182	2/2
3.50	37:04	1:19	10:32	139 129-144	1463	163 156-170	3/0
3.63	38:19	1:15	10:00	134 130-142	1341	162 156-170	1/3
3.75	39:30	1:11	9:28	131 129-133	1240	165 158-168	0/3
3.84	40:17	47	9:12	132 131-134	1214	164 162-166	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	10:45
12 1.2%	10:36
See your biggest climbs

Cadence

161 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.8	40:10	10:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.89%	More
800m	4:52	9:47	40.19%	More
1km	6:15	10:03	40.76%	More
Mile	10:20	10:20	41.88%	More
5k	32:41	10:31	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.99
5km	31:59	10:18	46.04
5M	52:58	10:36	45.29
10km	1:06:41	10:44	44.93
10M	1:50:25	11:03	44.86
Half	2:27:00	11:13	44.25
20M	3:50:13	11:31	44.77
Mara	5:06:30	11:42	44.84

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