Wed 3rd May 2023 at 12:48pm by Night-owl

Walk > General

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Time
1:04:41
Miles
3.00
Min/mi
21:34
Stride(cm)
64
Cals
211
Cadence
116
BPM
90
%MHR
47.2
B/mi
1944
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:21(21:21/mi) 93/115bpm [1986b/mi] 87cal 58/64rpm 2.81/3.13mph
2) 1mi - 21:18(21:18/mi) 85/115bpm [1810b/mi] 62cal 57/62rpm 2.82/3.13mph
3) 1mi - 22:02(22:05/mi) 86/107bpm [1899b/mi] 62cal 57/65rpm 2.72/3.49mph

21:21 21:18 22:02

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	103 94-110	2253	117 114-124	10/1
0.25	5:23	2:39	21:13	102 89-110	2164	118 112-122	3/0
0.38	8:00	2:37	20:52	96 78-115	2004	115 110-118	3/2
0.50	10:41	2:41	21:28	96 93-101	2061	119 114-124	1/5
0.63	13:20	2:39	21:12	92 85-101	1951	117 114-120	2/3
0.75	15:55	2:36	20:45	89 86-94	1846	116 112-122	7/6
0.88	18:43	2:48	22:23	88 86-92	1969	119 114-124	6/5
1.00	21:21	2:38	21:01	87 86-89	1828	116 112-120	6/9
1.13	24:01	2:41	21:24	90 87-93	1926	115 112-118	10/5
1.25	26:42	2:41	21:26	87 87-88	1865	116 114-118	7/3
1.38	29:22	2:40	21:16	100 87-113	2127	116 114-118	3/9
1.50	32:03	2:41	21:27	83 76-89	1780	117 112-124	8/16
1.63	34:41	2:38	21:08	77 74-79	1627	114 112-118	6/4
1.75	37:18	2:37	21:00	74 65-81	1554	113 108-116	8/4
1.88	39:57	2:38	21:06	85 81-90	1794	115 114-116	2/1
2.00	42:38	2:42	21:32	96 85-107	2068	114 112-116	0/4
2.13	45:15	2:37	20:53	85 67-100	1776	114 112-116	3/4
2.25	48:01	2:46	22:04	87 65-107	1920	115 112-118	2/2
2.38	50:47	2:46	22:09	86 83-91	1905	113 112-114	19/10
2.50	53:34	2:47	22:19	90 84-95	2009	117 112-130	5/7
2.63	56:20	2:46	22:05	86 85-88	1900	113 112-114	12/11
2.75	59:07	2:48	22:20	84 83-86	1876	114 112-116	9/5
2.88	1:01:58	2:51	22:45	83 75-88	1889	117 110-124	4/5
3.00	1:04:41	2:43	22:07	90 84-99	1990	114 112-116	5/2

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	21:27
See your biggest climbs

Cadence

116 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:25	20:58	More
1km	13:04	21:02	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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