Wed 3rd May 2023 at 12:21pm by Espen

Run > General

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Time
8:49
Miles
0.97
Min/mi
9:05
WAVA
45.99
Cals
103
Cadence
175
BPM
139
%MHR
70.4
B/mi
1261
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 139/150bpm [748b/km] 63cal
2) 0.56km - 3:26(6:09/km) 139/153bpm [854b/km] 40cal

5:23 3:26

Pace

29%

13%

32%

13%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	40	40	0.06	10:44	130 95-148	1395	169 76-182	9/0
2	2:47	2:07 +1:31	0.13	33:54	137 122-149	4644	174 174-176	4/5
3	3:20	33	0.19	8:44	132 131-136	1154	176 174-178	2/4
4	4:00	39	0.25	10:30	145 136-150	1523	176 172-178	4/0
5	4:32	32	0.31	8:33	147 145-150	1258	178 172-182	2/3
6	5:03	31	0.38	8:21	146 143-148	1218	177 176-180	4/6
7	5:32	29	0.44	7:48	140 135-142	1092	176 174-178	2/7
8	6:02	30	0.50	8:02	136 134-138	1093	175 174-176	0/5
9	6:29	27	0.56	7:06	138 137-138	979	175 174-176	4/8
10	6:55	26	0.63	6:59	138 137-141	964	177 176-178	0/8
11	7:24	29	0.69	7:36	138 135-142	1049	177 174-180	2/3
12	7:54	31	0.75	8:11	140 138-144	1146	177 174-182	2/4
13	17:58	10:04 +9:32	0.81	2:41:01	132 98-148	21255	172 114-182	3/0
14	18:41	43	0.88	11:32	136 121-142	1570	178 162-180	4/0
15	19:27	45	0.94	12:07	142 137-149	1721	174 126-180	7/0
16	19:53	26	0.97	14:17	151 150-153	2156	173 170-174	3/0

Heart

96%

139bpm (153 max)

Heart Rate Chart

Elevation

Asc 35m, Range 33m, Flat prediction 8:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	11:52
13 10.1%	9:25
See your biggest climbs

Cadence

175 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.01%	More
800m	3:52	7:47	48.79%	More
1km	5:04	8:10	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	30:17	9:45	47.12
5M	50:09	10:02	46.28
10km	1:03:08	10:10	45.90
10M	1:44:33	10:27	45.79
Half	2:19:12	10:38	45.14
20M	3:37:59	10:54	45.68
Mara	4:50:13	11:05	45.75

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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