Wed 3rd May 2023 at 10:26am by richardmann55

Bike > General

  • Time
    29:08
  • Miles
    4.01
  • Mph
    8.3
  • Cals
    247
  • BPM
    116
  • %MHR
    72.3
  • B/mi
    841
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01mi - 29:08(7:16/mi) 116/136bpm [843b/mi] 247cal
29:08

Pace

29% 19% 23% 28% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 6.16 93 86-98 906 0/1
0.25 2:00 47 9.52 99 94-104 624 0/5
0.38 2:35 35 13.01 98 95-104 452 1/9
0.50 3:48 1:13 6.15 101 95-108 985 0/9
0.63 4:26 38 11.98 110 106-113 551 2/0
0.75 5:09 43 10.36 116 114-118 672 3/1
0.88 5:56 47 9.66 112 108-115 696 4/0
1.00 6:34 39 11.69 110 108-114 565 2/0
1.13 7:13 39 11.55 113 110-116 587 2/0
1.25 7:53 39 11.43 113 111-117 593 3/1
1.38 8:32 39 11.40 116 115-117 610 2/1
1.50 9:17 45 9.98 115 114-116 691 2/4
1.63 10:08 51 8.81 112 111-114 763 4/0
1.75 11:46 1:38 4.62 110 106-114 1430 3/0
1.88 13:13 1:28 5.13 108 104-112 1263 5/0
2.00 14:07 53 8.46 118 115-122 837 7/0
2.13 15:09 1:02 7.26 130 123-134 1074 7/0
2.25 15:54 45 9.97 126 118-134 758 5/0
2.38 16:45 51 8.76 119 118-122 815 6/0
2.50 17:56 1:11 6.33 120 119-122 1137 3/3
2.63 19:02 1:06 6.79 117 112-122 1034 7/0
2.75 20:07 1:04 7.00 127 121-129 1089 6/0
2.88 21:01 54 8.32 122 116-127 880 3/2
3.00 22:01 1:00 7.44 129 123-132 1040 3/0
3.13 22:51 50 8.99 127 121-131 847 6/1
3.25 24:06 1:14 6.05 117 110-123 1160 1/1
3.38 25:07 1:01 7.35 119 116-123 972 5/0
3.50 25:56 49 9.19 121 118-122 790 3/0
3.63 26:49 53 8.52 123 119-130 866 4/0
3.75 27:30 41 10.86 125 119-130 690 2/1
3.88 28:13 43 10.58 124 122-128 703 4/0
4.00 29:03 50 9.03 133 129-136 883 3/0
4.01 29:08 5 5.94 130 130-130 1314 0/0

Heart

116/136max
  • Show Beats/Mile

Elevation

Asc 102m, Range 97m
Elevation Graph
Biggest Climbs (m) Mph
84 2.1% 7.6
17 1.1% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:03 More
800m 2:35 5:12 More
1km 3:20 5:21 More
Mile 5:28 5:28 More
5k 22:22 7:12 More

Predictions

Dist Time Per Mile
10 miles 1:16:45 7:41
20km 1:36:38 7:47
15 miles 1:57:57 7:52
20 miles 2:40:01 8:00
40km 3:21:28 8:06
25 miles 3:22:43 8:07
42km 3:32:09 8:08
50 miles 7:02:38 8:27
56 miles 7:56:35 8:31
100 miles 14:41:10 8:49
112 miles 16:33:38 8:52
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