-
Time
29:08
-
Miles
4.01
-
Mph
8.3
-
Cals
247
-
BPM
116
-
%MHR
72.3
-
B/mi
841
-
Asc(m)
102
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01mi - 29:08(7:16/mi) 116/136bpm [843b/mi] 247cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
6.16 |
93 86-98 |
906 |
0/1 |
0.25 |
2:00 |
47 |
9.52 |
99 94-104 |
624 |
0/5 |
0.38 |
2:35 |
35 |
13.01 |
98 95-104 |
452 |
1/9 |
0.50 |
3:48 |
1:13 |
6.15 |
101 95-108 |
985 |
0/9 |
0.63 |
4:26 |
38 |
11.98 |
110 106-113 |
551 |
2/0 |
0.75 |
5:09 |
43 |
10.36 |
116 114-118 |
672 |
3/1 |
0.88 |
5:56 |
47 |
9.66 |
112 108-115 |
696 |
4/0 |
1.00 |
6:34 |
39 |
11.69 |
110 108-114 |
565 |
2/0 |
1.13 |
7:13 |
39 |
11.55 |
113 110-116 |
587 |
2/0 |
1.25 |
7:53 |
39 |
11.43 |
113 111-117 |
593 |
3/1 |
1.38 |
8:32 |
39 |
11.40 |
116 115-117 |
610 |
2/1 |
1.50 |
9:17 |
45 |
9.98 |
115 114-116 |
691 |
2/4 |
1.63 |
10:08 |
51 |
8.81 |
112 111-114 |
763 |
4/0 |
1.75 |
11:46 |
1:38 |
4.62 |
110 106-114 |
1430 |
3/0 |
1.88 |
13:13 |
1:28 |
5.13 |
108 104-112 |
1263 |
5/0 |
2.00 |
14:07 |
53 |
8.46 |
118 115-122 |
837 |
7/0 |
2.13 |
15:09 |
1:02 |
7.26 |
130 123-134 |
1074 |
7/0 |
2.25 |
15:54 |
45 |
9.97 |
126 118-134 |
758 |
5/0 |
2.38 |
16:45 |
51 |
8.76 |
119 118-122 |
815 |
6/0 |
2.50 |
17:56 |
1:11 |
6.33 |
120 119-122 |
1137 |
3/3 |
2.63 |
19:02 |
1:06 |
6.79 |
117 112-122 |
1034 |
7/0 |
2.75 |
20:07 |
1:04 |
7.00 |
127 121-129 |
1089 |
6/0 |
2.88 |
21:01 |
54 |
8.32 |
122 116-127 |
880 |
3/2 |
3.00 |
22:01 |
1:00 |
7.44 |
129 123-132 |
1040 |
3/0 |
3.13 |
22:51 |
50 |
8.99 |
127 121-131 |
847 |
6/1 |
3.25 |
24:06 |
1:14 |
6.05 |
117 110-123 |
1160 |
1/1 |
3.38 |
25:07 |
1:01 |
7.35 |
119 116-123 |
972 |
5/0 |
3.50 |
25:56 |
49 |
9.19 |
121 118-122 |
790 |
3/0 |
3.63 |
26:49 |
53 |
8.52 |
123 119-130 |
866 |
4/0 |
3.75 |
27:30 |
41 |
10.86 |
125 119-130 |
690 |
2/1 |
3.88 |
28:13 |
43 |
10.58 |
124 122-128 |
703 |
4/0 |
4.00 |
29:03 |
50 |
9.03 |
133 129-136 |
883 |
3/0 |
4.01 |
29:08 |
5 |
5.94 |
130 130-130 |
1314 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:03 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:20 |
5:21 |
More |
Mile |
5:28 |
5:28 |
More |
5k |
22:22 |
7:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:45 |
7:41 |
20km |
1:36:38 |
7:47 |
15 miles |
1:57:57 |
7:52 |
20 miles |
2:40:01 |
8:00 |
40km |
3:21:28 |
8:06 |
25 miles |
3:22:43 |
8:07 |
42km |
3:32:09 |
8:08 |
50 miles |
7:02:38 |
8:27 |
56 miles |
7:56:35 |
8:31 |
100 miles |
14:41:10 |
8:49 |
112 miles |
16:33:38 |
8:52 |
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