Wed 3rd May 2023 at 9:15am by posty john

Run > General

Follow User
0 👍

Time
1:32:25
Miles
10.10
Min/mi
9:09
Pacing
94%
WAVA
59.35
Stride(cm)
102
Cals
897
Cadence
172
BPM
135
%MHR
80.6
B/mi
1231
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 128/140bpm [1255b/mi] 92cal
2) 1mi - 9:05(9:05/mi) 135/149bpm [1226b/mi] 93cal
3) 1mi - 9:11(9:11/mi) 128/133bpm [1175b/mi] 86cal
4) 1mi - 9:06(9:06/mi) 133/136bpm [1210b/mi] 88cal
5) 1mi - 9:07(9:07/mi) 135/139bpm [1230b/mi] 88cal
6) 1mi - 9:05(9:05/mi) 136/140bpm [1236b/mi] 88cal
7) 1mi - 9:06(9:06/mi) 135/137bpm [1228b/mi] 87cal
8) 1mi - 9:05(9:05/mi) 137/140bpm [1244b/mi] 88cal
9) 1mi - 9:01(9:01/mi) 141/145bpm [1272b/mi] 91cal
10) 1mi - 8:56(8:56/mi) 139/146bpm [1242b/mi] 87cal
11) 0.1mi - 56(9:12/mi) 140/143bpm [1287b/mi] 9cal

9:48 9:05 9:11 9:06 9:07 9:05 9:06 9:05 9:01 8:56 56

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	118 83-137	1170	174 170-180	25/25
1.00	9:59	5:01 +11	10:02	135 130-140	1355	175 168-182	19/14
1.50	14:32	4:34	9:07	142 132-149	1295	176 172-182	20/18
2.00	19:04	4:31	9:03	128 124-140	1158	173 170-184	14/10
2.50	23:52	4:49 +13	9:38	126 114-131	1213	171 170-174	5/22
3.00	28:27	4:35	9:09	131 128-133	1200	171 170-174	9/9
3.50	33:02	4:35	9:10	133 130-136	1219	171 168-174	13/8
4.00	37:34	4:32	9:03	134 132-136	1214	170 170-172	7/6
4.50	42:06	4:32	9:04	135 134-136	1224	170 168-172	6/6
5.00	46:41	4:35	9:10	136 132-139	1246	171 168-174	10/14
5.50	51:10	4:30	8:59	135 133-140	1213	171 168-176	11/8
6.00	55:46	4:36	9:11	137 130-140	1259	170 168-174	7/10
6.50	1:00:18	4:32	9:05	135 134-137	1226	170 168-174	15/5
7.00	1:04:52	4:33	9:06	135 133-137	1229	170 168-174	19/27
7.50	1:09:23	4:32	9:03	137 135-139	1240	170 168-172	12/12
8.00	1:14:12	4:48 +15	9:37	137 133-140	1317	172 168-182	18/5
8.50	1:18:48	4:36	9:12	142 134-145	1307	176 172-188	20/11
9.00	1:23:14	4:27 +2	8:53	140 134-144	1244	174 170-182	11/16
9.50	1:27:49	4:34 +7	9:09	139 134-146	1271	174 166-186	10/19
10.00	1:32:18	4:30	8:59	140 134-145	1258	175 172-182	25/17
10.10	1:33:14	56	9:14	140 140-143	1293	176 172-182	5/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 31m, Flat prediction 1:31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	10:02
16 4.5%	9:50
15 12.7%	9:27
See your biggest climbs

Cadence

172 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	10.1	1:32:31	9:12
Walk	0.3	80	0	15	5:48:49
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.04%	More
800m	4:22	8:47	48.58%	More
1km	5:27	8:47	50.64%	More
Mile	8:59	8:59	52.33%	More
5k	28:12	9:05	56.76%	More
5 miles	45:28	9:06	57.57%	More
10k	56:39	9:07	57.81%	More
10 miles	1:32:10	9:13	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	26:01	8:22	61.54
5M	43:24	8:41	60.31
10km	54:49	8:49	59.75
10M	1:31:26	9:09	59.34
Half	2:02:14	9:20	58.34
20M	3:12:39	9:38	58.66
Mara	4:17:33	9:50	58.51

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:00	John's mile
8:53	John's mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry