Wed 3rd May 2023 at 9:37am by Paul Topspin

Walk > General

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Time
16:45
Miles
0.36
Min/mi
46:32
Stride(cm)
31
Cals
69
Cadence
111
BPM
79
%MHR
45.4
B/mi
3693
Asc(m)
3
Surface
Road

12:12 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 16:45(46:48/mi) 80/93bpm [3744b/mi] 69cal 20/81rpm

16:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:22	78 74-81	2369	104 88-158	2/3
0.13	5:02	3:08	50:15	79 74-83	3970	133 80-152	3/2
0.19	9:34	4:32	1:12:25	81 73-92	5866	122 80-154	3/2
0.25	12:34	3:00	48:01	77 71-82	3697	101 80-156	3/2
0.31	15:31	2:57	47:11	80 75-86	3775	117 90-162	2/2
0.36	16:45	1:14	27:13	80 77-84	2178	-	1/1

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (162 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:12	49:06	More

Predictions

Dist	Time	Per Mile

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