-
Time
10:18
-
Miles
0.43
-
Min/mi
23:57
-
Stride(cm)
60
-
Cals
91
-
Cadence
111
-
BPM
113
-
%MHR
62.8
-
B/mi
2707
-
Asc(m)
60
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43mi - 10:18(23:56/mi) 112/143bpm [2681b/mi] 91cal 48/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:18 |
118 103-142 |
2631 |
111 104-114 |
1/3 |
0.13 |
2:40 |
1:16 |
20:15 |
116 110-122 |
2350 |
110 106-112 |
13/0 |
0.19 |
4:02 |
1:22 |
21:55 |
119 116-121 |
2607 |
111 108-114 |
15/0 |
0.25 |
5:22 |
1:20 |
21:22 |
115 110-118 |
2458 |
112 108-118 |
11/0 |
0.31 |
6:38 |
1:16 |
20:14 |
112 108-116 |
2267 |
111 110-112 |
8/0 |
0.38 |
7:59 |
1:21 |
21:39 |
113 107-117 |
2447 |
110 102-112 |
7/3 |
0.43 |
10:17 |
2:18 |
41:54 |
102 94-110 |
4274 |
118 100-154 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:51 |
More |
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