Wed 3rd May 2023 at 8:27am by Cheeky’s Dad

Walk > General

  • Time
    10:18
  • Miles
    0.43
  • Min/mi
    23:57
  • Stride(cm)
    60
  • Cals
    91
  • Cadence
    111
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    2707
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43mi - 10:18(23:56/mi) 112/143bpm [2681b/mi] 91cal 48/79rpm
10:18

Pace

13% 58% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 118 103-142 2631 111 104-114 1/3
0.13 2:40 1:16 20:15 116 110-122 2350 110 106-112 13/0
0.19 4:02 1:22 21:55 119 116-121 2607 111 108-114 15/0
0.25 5:22 1:20 21:22 115 110-118 2458 112 108-118 11/0
0.31 6:38 1:16 20:14 112 108-116 2267 111 110-112 8/0
0.38 7:59 1:21 21:39 113 107-117 2447 110 102-112 7/3
0.43 10:17 2:18 41:54 102 94-110 4274 118 100-154 7/0

Heart

113/142max
  • Show Beats/Mile

Elevation

Asc 60m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
61 9.5% 24:02
See your biggest climbs

Cadence

111 (154 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:51 More

Predictions

Dist Time Per Mile
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