Fri 31st Mar 2023 at 7:31pm by JonM77

Run > General

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Time
56:36
Miles
5.02
Min/mi
11:16
WAVA
40.85
Cals
887
Cadence
154
BPM
172
%MHR
100.5
B/mi
1938
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:10(11:10/mi) 161/168bpm [1798b/mi] 165cal 5.37/5.74mph
2) 1mi - 10:27(10:27/mi) 170/177bpm [1777b/mi] 166cal 5.74/6.57mph
3) 1mi - 11:48(11:48/mi) 174/178bpm [2052b/mi] 184cal 5.09/5.87mph
4) 1mi - 11:30(11:30/mi) 178/179bpm [2046b/mi] 181cal 5.22/5.8mph
5) 1mi - 11:31(11:31/mi) 182/193bpm [2095b/mi] 189cal 5.21/5.8mph
6) 0.02mi - 11(9:02/mi) 190/191bpm [1717b/mi] 2cal 6.64/6.01mph

11:10 10:27 11:48 11:30 11:31 11

Pace

31%

40%

22%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:42	2:42	0.25	10:48	144 111-155	1554	157 152-160	7/4
2	5:35	2:53	0.50	11:31	161 156-164	1855	156 154-160	6/5
3	8:26	2:51	0.75	11:24	166 165-167	1891	155 152-158	12/3
4	11:10	2:44	1.00	10:57	167 167-168	1828	156 154-158	20/14
5	13:51	2:41	1.25	10:45	167 166-169	1796	156 152-158	4/10
6	16:18	2:27	1.50	9:47	169 167-171	1653	157 154-162	3/13
7	18:43	2:26	1.75	9:42	171 170-173	1659	157 152-162	6/9
8	21:36	2:53	2.00	11:31	174 172-176	2003	152 124-162	5/7
9	24:21	2:45	2.25	10:58	170 166-173	1865	155 150-162	15/15
10	27:14	2:54	2.50	11:35	172 166-176	1993	154 152-158	6/34
11	30:17	3:03	2.75	12:11	175 174-176	2132	153 150-156	23/5
12	33:25	3:08	3.00	12:31	177 176-178	2217	152 150-154	13/3
13	36:27	3:02	3.25	12:09	178 176-178	2162	152 150-154	21/11
14	39:26	2:59	3.50	11:55	177 176-178	2110	153 150-154	4/7
15	42:12	2:46	3.75	11:05	178 177-179	1972	153 150-156	7/13
16	44:54	2:42	4.00	10:49	178 178-179	1925	154 150-160	9/10
17	47:39	2:45	4.25	11:00	178 178-179	1958	153 150-156	1/19
18	50:36	2:57	4.50	11:46	181 179-182	2131	154 152-156	15/13
19	53:35	2:59	4.75	11:57	181 180-183	2163	154 150-156	9/7
20	56:25	2:49	5.00	11:18	187 182-193	2112	156 152-162	9/9
21	56:36	11	5.02	9:52	190 190-190	1874	164 162-166	0/2

Heart

29%

62%

172bpm (193 max)

Heart Rate Chart

Elevation

Asc 160m, Range 49m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	12:11
15 12.8%	11:19
10 10.1%	11:28
See your biggest climbs

Cadence

154 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.90%	More
800m	4:50	9:44	38.71%	More
1km	6:09	9:54	39.70%	More
Mile	10:16	10:16	40.56%	More
5k	34:45	11:11	40.75%	More
5 miles	56:23	11:17	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.68
5km	34:02	10:57	41.60
5M	56:22	11:16	40.85
10km	1:10:58	11:25	40.50
10M	1:57:31	11:45	40.40
Half	2:36:27	11:57	39.82
20M	4:05:00	12:15	40.30
Mara	5:26:11	12:27	40.36

Borg Rating of Perceived Exertion






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