Tue 2nd May 2023 at 5:09pm by stevespeirs

Run > General

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Time
31:01
Miles
4.01
Min/mi
7:44
Pacing
91%
Stride(cm)
115
Cals
353
Watts
236
Cadence
182
BPM
130
%MHR
75.9
B/mi
1003
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 131/149bpm [1045b/mi] 87cal 90/0rpm 7.51/7.91mph
2) 1mi - 7:37(7:37/mi) 136/146bpm [1035b/mi] 89cal 91/0rpm 7.88/7.99mph
3) 1mi - 7:41(7:41/mi) 127/145bpm [976b/mi] 88cal 91/0rpm 7.79/8.13mph
4) 1mi - 7:40(7:40/mi) 125/129bpm [959b/mi] 89cal 91/0rpm 7.82/7.99mph
5) 0.01mi - 4(8:20/mi) 125/125bpm [1041b/mi] 90/0rpm 7.22/7.74mph

7:58 7:37 7:41 7:40 4

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	112 93-120	1072	177 174-180	214 184-255	2/3
0.25	2:11	1:00	7:57	125 119-133	995	177 176-178	223 196-256	0/1
0.38	3:13	1:01	8:12	132 128-138	1082	177 176-178	230 211-261	2/1
0.50	4:13	1:00	8:02	133 130-137	1069	179 178-180	230 198-277	2/1
0.63	5:11	58	7:42	140 130-149	1079	179 178-180	243 223-267	4/1
0.75	6:08	57	7:40	138 132-149	1057	181 180-184	240 214-293	1/3
0.88	7:07	58	7:47	137 133-141	1065	181 180-182	225 187-271	0/0
1.00	8:05	58	7:42	133 129-137	1024	181 180-182	230 215-253	0/0
1.13	9:03	58	7:45	137 128-143	1063	181 178-182	247 229-287	1/0
1.25	10:00	57	7:39	136 130-141	1039	182 180-182	234 205-256	1/0
1.38	10:57	57	7:35	131 126-136	994	182 180-184	236 201-268	1/1
1.50	11:54	57	7:39	136 128-143	1039	183 182-186	248 223-279	1/1
1.63	12:51	57	7:36	137 132-143	1042	183 182-186	242 215-299	0/0
1.75	13:49	58	7:44	137 130-146	1060	183 182-184	233 202-275	3/1
1.88	14:46	57	7:33	139 134-145	1049	183 180-184	247 214-284	2/2
2.00	15:41	55	7:24	138 131-145	1021	183 182-184	234 207-260	1/3
2.13	16:38	57	7:35	138 131-142	1047	183 182-184	246 223-283	0/1
2.25	17:53	1:14	9:55	131 119-145	1299	182 90-186	236 87-283	4/3
2.38	18:50	58	7:43	121 117-126	933	183 182-184	238 225-258	1/1
2.50	19:48	57	7:40	124 121-127	950	182 182-184	233 211-255	1/2
2.63	20:45	57	7:40	123 121-125	942	182 182-184	235 214-256	1/1
2.75	21:43	57	7:40	123 119-125	942	182 180-184	240 212-279	3/3
2.88	22:41	58	7:44	125 123-128	967	183 182-184	238 228-256	1/0
3.00	23:38	57	7:37	128 123-131	976	182 180-184	230 220-243	1/2
3.13	24:36	58	7:44	123 121-125	952	180 178-182	235 220-278	0/1
3.25	25:32	56	7:31	123 119-128	924	181 180-182	239 223-278	1/1
3.38	26:30	57	7:40	125 122-128	958	182 180-184	250 213-298	2/0
3.50	27:28	58	7:43	126 121-129	973	184 182-186	242 226-270	2/2
3.63	28:25	57	7:36	127 125-129	966	185 182-188	237 225-257	1/1
3.75	29:22	57	7:40	126 123-129	965	184 182-184	235 232-258	0/1
3.88	30:20	58	7:42	124 122-126	955	182 182-184	237 210-265	0/0
4.00	31:18	58	7:44	125 123-127	967	182 180-182	234 201-274	2/2
4.01	31:22	4	8:53	125 125-125	1110	180 180-180	211 211-211	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (299 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	31:21	7:49
Walk	0.1	90	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:02	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:40	7:37
5M	39:11	7:50
10km	49:21	7:57
10M	1:21:42	8:10
Half	1:48:47	8:18
20M	2:50:21	8:31
Mara	3:46:49	8:39

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