Tue 2nd May 2023 at 8:12pm by sparky paul

Run > General

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Time
27:58
Miles
3.09
Min/mi
9:03
WAVA
58.95
Cals
334
Cadence
163
BPM
162
%MHR
94.7
B/mi
1466
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 157/171bpm [1486b/mi] 110cal 82/84rpm 6.34/0mph
2) 1mi - 9:29(9:29/mi) 164/171bpm [1554b/mi] 115cal 81/84rpm 6.33/0mph
3) 1mi - 8:24(8:24/mi) 169/177bpm [1420b/mi] 102cal 82/87rpm 7.14/0mph
4) 0.09mi - 37(7:13/mi) 174/177bpm [1255b/mi] 7cal 86/88rpm 8.32/0mph

9:28 9:29 8:24 37

Photos

Pace

64%

20%

11%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:18	1:18	0.13	10:21	141 113-158	1460	164 158-168	1/0
2	2:26	1:08	0.25	9:03	153 149-156	1385	165 162-166	1/1
3	3:35	1:09	0.38	9:15	158 155-162	1461	164 162-166	1/1
4	4:47	1:12	0.50	9:36	158 153-161	1516	164 162-166	1/1
5	5:55	1:08	0.63	9:06	159 154-162	1447	163 162-164	2/3
6	7:05	1:10	0.75	9:18	161 158-164	1497	163 162-164	5/0
7	8:16	1:11	0.88	9:27	164 161-167	1549	163 162-166	2/0
8	9:28	1:13	1.00	9:40	164 160-170	1586	162 160-164	1/0
9	10:38	1:10	1.13	9:17	161 158-163	1495	162 160-164	0/2
10	11:51	1:13	1.25	9:47	164 161-168	1606	162 160-166	0/1
11	13:05	1:14	1.38	9:50	164 163-165	1612	163 160-166	0/3
12	14:17	1:12	1.50	9:37	164 162-167	1578	163 160-166	3/0
13	15:28	1:11	1.63	9:25	164 162-167	1544	163 160-166	2/0
14	16:36	1:09	1.75	9:09	164 162-167	1502	162 160-166	1/0
15	17:47	1:10	1.88	9:24	164 160-168	1541	162 158-168	2/1
16	18:57	1:10	2.00	9:19	166 163-170	1546	161 160-162	1/1
17	20:06	1:10	2.13	9:18	168 164-172	1561	161 158-170	1/1
18	21:14	1:08	2.25	9:00	167 159-176	1503	162 160-162	0/1
19	22:19	1:05	2.38	8:40	168 165-170	1455	161 158-164	0/3
20	23:24	1:05	2.50	8:40	172 168-177	1492	163 162-164	1/4
21	24:27	1:03	2.63	8:24	168 167-171	1411	164 162-166	2/3
22	25:25	58	2.75	7:44	167 165-168	1291	166 162-168	1/0
23	26:23	58	2.88	7:47	170 166-172	1324	169 166-172	2/0
24	27:21	57	3.00	7:39	172 169-174	1317	169 168-170	1/1
25	27:58	37	3.09	7:12	174 172-177	1251	171 168-176	0/1

Heart

11%

20%

57%

12%

162bpm (177 max)

Heart Rate Chart

Elevation

Asc 32m, Range 8m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.63%	More
800m	3:50	7:42	57.13%	More
1km	4:52	7:49	58.70%	More
Mile	8:14	8:14	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.56
5km	28:08	9:03	58.97
5M	46:35	9:19	58.32
10km	58:39	9:26	58.00
10M	1:37:07	9:43	58.08
Half	2:09:18	9:52	57.37
20M	3:22:29	10:07	58.06
Mara	4:29:35	10:17	58.14

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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