Tue 2nd May 2023 at 4:00pm by djcl86

Run > General

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Time
32:57
Miles
3.00
Min/mi
10:59
Pacing
96%
Stride(cm)
93
Cals
392
Cadence
158
BPM
143
%MHR
77.9
B/mi
1574
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 131/142bpm [1421b/mi] 116cal 5.53/6.01mph
2) 1mi - 11:01(11:01/mi) 145/158bpm [1597b/mi] 133cal 5.45/5.8mph
3) 1mi - 11:04(11:04/mi) 156/172bpm [1726b/mi] 143cal 5.42/5.89mph
4) 0mi - 1(9:10/mi) 154/154bpm [1411b/mi] 6.55/5.76mph

10:51 11:01 11:04 1

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	122 90-139	1357	163 116-174	0/4
0.25	2:44	1:20	10:44	124 118-132	1331	162 160-164	1/2
0.38	4:03	1:19	10:31	129 127-131	1356	160 160-160	3/2
0.50	5:22	1:20	10:37	131 130-133	1390	160 158-160	0/15
0.63	6:43	1:21	10:49	131 128-135	1417	160 158-160	6/11
0.75	8:06	1:23	11:03	136 131-142	1503	158 156-160	10/3
0.88	9:31	1:25	11:17	135 131-138	1523	158 156-160	10/10
1.00	10:51	1:20	10:37	139 135-142	1476	159 156-160	8/6
1.13	12:11	1:21	10:44	142 139-145	1524	160 158-160	3/18
1.25	13:33	1:22	10:55	140 136-142	1528	159 158-160	8/7
1.38	14:53	1:20	10:43	142 139-146	1521	159 158-160	10/10
1.50	16:12	1:18	10:26	141 135-144	1472	159 156-162	10/11
1.63	17:37	1:25	11:21	147 138-153	1668	158 154-160	2/11
1.75	19:03	1:26	11:27	151 148-153	1728	157 156-160	10/4
1.88	20:26	1:23	11:07	150 146-158	1667	156 154-158	17/3
2.00	21:51	1:25	11:23	151 149-155	1719	155 152-158	6/3
2.13	23:16	1:24	11:16	149 145-153	1678	156 154-160	4/24
2.25	24:42	1:26	11:27	152 148-155	1741	156 152-158	8/5
2.38	26:04	1:23	11:01	154 150-157	1696	155 152-158	19/12
2.50	27:26	1:22	10:56	160 151-172	1750	156 152-160	0/6
2.63	28:52	1:26	11:28	160 157-163	1834	154 152-158	9/2
2.75	30:17	1:25	11:16	163 161-165	1838	157 154-160	17/4
2.88	31:37	1:20	10:40	159 155-165	1695	160 158-162	3/5
3.00	32:55	1:19	10:30	158 156-159	1659	158 154-160	8/1
3.00	32:57	2	12:21	154 154-154	1901	154 154-154	0/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 42m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.4%	11:10
13 5.9%	10:47
13 10.9%	10:32
11 4.0%	10:13
10 7.8%	10:54
See your biggest climbs

Cadence

158 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3	32:56	10:58
Walk	0.1	116	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	0.00%	More
800m	5:14	10:31	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	10:43	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:12	11:00
5M	56:38	11:20
10km	1:11:18	11:28
10M	1:58:04	11:48
Half	2:37:11	12:00
20M	4:06:09	12:18
Mara	5:27:43	12:30

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