Tue 2nd May 2023 at 6:59pm by richardmann55

Run > General

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Time
25:45
Miles
3.10
Min/mi
8:18
Pacing
95%
WAVA
61.92
Stride(cm)
120
Cals
324
Cadence
161
BPM
144
%MHR
90.3
B/mi
1200
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 137/148bpm [1139b/mi] 101cal
2) 1mi - 8:28(8:28/mi) 146/152bpm [1237b/mi] 107cal
3) 1mi - 8:18(8:18/mi) 155/158bpm [1288b/mi] 107cal
4) 0.1mi - 40(6:49/mi) 160/162bpm [1090b/mi] 9cal

8:19 8:28 8:18 40

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	104 75-127	869	166 158-174	2/0
0.25	2:02	59	7:54	131 129-135	1035	168 164-172	1/0
0.38	3:03	1:01	8:11	138 135-139	1128	163 160-170	0/5
0.50	4:05	1:02	8:16	143 140-145	1181	161 160-162	0/0
0.63	5:09	1:04	8:32	142 138-147	1211	161 160-166	1/1
0.75	6:10	1:01	8:08	146 143-147	1188	164 160-170	1/0
0.88	7:13	1:03	8:26	144 141-146	1213	160 158-162	1/1
1.00	8:18	1:05	8:41	143 141-145	1241	160 160-160	1/1
1.13	9:24	1:05	8:43	145 142-147	1264	160 156-162	1/1
1.25	10:27	1:04	8:30	146 144-149	1240	158 156-160	2/2
1.38	11:28	1:01	8:07	148 146-150	1200	160 158-160	1/0
1.50	12:35	1:07	8:57	148 145-151	1324	160 156-162	1/1
1.63	13:33	57	7:37	147 143-149	1120	162 160-164	4/5
1.75	14:39	1:07	8:53	148 146-152	1315	159 156-162	2/0
1.88	15:43	1:03	8:28	141 135-147	1193	159 158-160	1/1
2.00	16:47	1:04	8:33	146 137-152	1248	158 156-160	0/1
2.13	17:51	1:04	8:32	153 151-156	1306	158 156-160	1/1
2.25	18:55	1:05	8:37	153 152-154	1317	158 156-160	1/0
2.38	19:58	1:03	8:25	154 152-156	1296	160 158-162	1/1
2.50	21:01	1:02	8:16	155 154-156	1282	160 156-162	1/1
2.63	22:00	1:00	7:58	156 155-157	1244	160 158-162	0/1
2.75	23:03	1:03	8:21	155 155-156	1294	160 156-162	1/1
2.88	24:03	1:00	8:03	156 155-157	1256	161 160-162	1/2
3.00	25:05	1:02	8:15	157 156-158	1294	161 160-164	2/1
3.10	25:46	41	6:59	160 158-162	1118	170 162-178	2/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	25:46	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.02%	More
800m	3:58	7:59	53.39%	More
1km	4:57	7:58	55.86%	More
Mile	8:10	8:10	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.48
5km	25:49	8:19	62.02
5M	42:44	8:33	61.25
10km	53:49	8:40	60.86
10M	1:29:07	8:55	60.88
Half	1:58:39	9:03	60.10
20M	3:05:47	9:17	60.83
Mara	4:07:22	9:26	60.92

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