Tue 2nd May 2023 at 2:46pm by Espen

Run > General

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Time
1:08:42
Miles
7.63
Min/mi
9:00
WAVA
52.41
Cals
789
Cadence
178
BPM
133
%MHR
67.3
B/mi
1193
Asc(m)
196
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 118/149bpm [722b/km] 63cal
2) 1km - 5:36(5:36/km) 126/140bpm [705b/km] 59cal
3) 1km - 6:09(6:09/km) 106/120bpm [653b/km] 54cal
4) 1km - 5:37(5:37/km) 109/131bpm [613b/km] 52cal
5) 1km - 5:34(5:34/km) 130/147bpm [723b/km] 69cal
6) 1km - 4:29(4:29/km) 148/153bpm [663b/km] 58cal
7) 1km - 5:10(5:10/km) 142/150bpm [733b/km] 63cal
8) 1km - 5:24(5:24/km) 138/149bpm [745b/km] 65cal
9) 1km - 5:41(5:41/km) 146/161bpm [830b/km] 72cal
10) 1km - 5:33(5:33/km) 144/151bpm [800b/km] 71cal
11) 1km - 5:36(5:36/km) 139/146bpm [779b/km] 69cal
12) 1km - 6:02(6:02/km) 146/163bpm [882b/km] 73cal
13) 0.28km - 1:43(6:02/km) 152/160bpm [917b/km] 21cal

6:07 5:36 6:09 5:37 5:34 4:29 5:10 5:24 5:41 5:33 5:36 6:02 1:43

Pace

11%

45%

18%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:14	2:14	0.25	8:58	92 78-118	824	174 166-180	4/9
2	5:16	3:01 +24	0.50	12:05	127 114-142	1536	178 172-182	19/1
3	8:29	3:13 +52	0.75	12:53	133 110-149	1714	177 168-188	12/3
4	10:28	1:59	1.00	7:55	125 113-130	989	174 170-178	0/18
5	14:04	3:36 +1:01	1.25	14:24	128 88-140	1843	178 168-182	14/1
6	16:13	2:09	1.50	8:36	104 84-118	895	169 164-176	8/22
7	20:24	4:11 +1:27	1.75	16:43	106 83-120	1772	173 108-180	3/26
8	23:39	3:16 +45	2.00	13:03	110 92-126	1436	179 170-182	13/0
9	26:49	3:10 +1:00	2.25	12:40	100 85-120	1267	177 168-182	5/10
10	29:48	2:59 +42	2.50	11:56	119 107-133	1421	179 170-184	5/12
11	32:23	2:35 +12	2.75	10:19	138 130-147	1425	178 114-190	18/1
12	36:33	4:09 +1:54	3.00	16:37	119 86-140	1977	167 112-178	16/9
13	38:23	1:50	3.25	7:21	141 134-147	1035	176 170-180	8/10
14	40:07	1:45	3.50	6:59	151 143-153	1054	178 172-182	9/19
15	42:00	1:53	3.75	7:32	148 142-153	1116	182 178-184	4/27
16	43:54	1:54	4.00	7:36	146 143-150	1109	185 182-188	7/5
17	46:07	2:13	4.25	8:52	139 132-149	1232	183 178-188	5/7
18	48:18	2:11	4.50	8:44	140 134-147	1222	182 176-186	3/3
19	50:30	2:12	4.75	8:47	134 124-143	1178	181 176-184	4/6
20	52:39	2:09	5.00	8:35	143 134-149	1227	181 178-184	5/2
21	54:58	2:19	5.25	9:17	137 131-146	1271	180 166-184	8/5
22	57:15	2:17	5.50	9:10	153 143-161	1402	178 168-182	7/12
23	59:33	2:18	5.75	9:10	148 137-160	1357	180 176-182	8/2
24	1:01:46	2:13	6.00	8:53	145 140-151	1288	179 168-184	3/6
25	1:03:58	2:12	6.25	8:48	144 135-150	1266	180 176-186	4/3
26	1:06:13	2:15	6.50	9:02	139 132-142	1255	180 176-186	5/1
27	1:08:29	2:15	6.75	9:01	141 132-146	1271	180 176-184	7/1
28	1:12:05	3:36 +1:10	7.00	14:24	130 90-155	1871	180 172-184	19/5
29	1:14:28	2:24	7.25	9:35	151 135-162	1447	179 170-184	19/6
30	1:16:55	2:27	7.50	9:48	153 141-163	1500	180 174-184	15/2
31	1:18:10	1:15	7.63	9:26	152 141-160	1433	179 168-184	4/2

Heart

80%

11%

133bpm (163 max)

Heart Rate Chart

Elevation

Asc 196m, Range 62m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:50
33 4.1%	11:21
23 5.2%	9:54
20 4.0%	13:14
19 4.0%	10:39
19 5.8%	9:56
See your biggest climbs

Cadence

178 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.57%	More
800m	3:29	7:01	54.18%	More
1km	4:24	7:06	55.87%	More
Mile	7:19	7:19	57.28%	More
5k	25:58	8:21	54.96%	More
5 miles	46:50	9:22	49.57%	More
10k	1:02:27	10:03	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:30	8:32	53.84
5M	43:54	8:47	52.87
10km	55:16	8:54	52.43
10M	1:31:31	9:09	52.31
Half	2:01:50	9:18	51.57
20M	3:10:48	9:32	52.18
Mara	4:14:02	9:42	52.26

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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