Tue 2nd May 2023 at 12:23pm by maceng

Walk > General

Follow User
0 👍

Time
41:35
Miles
2.58
Min/mi
16:07
Stride(cm)
100
Cals
249
Cadence
99
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 107/140rpm
2) 1km - 10:09(10:09/km) 104/132rpm
3) 1km - 9:39(9:39/km) 106/136rpm
4) 1km - 8:57(8:57/km) 81/146rpm
5) 0.15km - 2:31(17:00/km) 92/134rpm

10:18 10:09 9:39 8:57 2:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	118 62-140	2/21
0.25	4:13	2:06	16:44	97 58-128	4/2
0.38	6:11	1:58	15:47	93 48-130	5/6
0.50	8:12	2:01	16:09	111 60-130	4/5
0.63	10:18	2:06	16:47	118 104-128	3/8
0.75	12:21	2:03	16:28	116 62-132	4/1
0.88	14:18	1:56	15:31	104 56-132	3/1
1.00	16:18	2:00	15:59	108 60-132	5/2
1.13	18:29	2:12	17:32	105 62-130	7/3
1.25	20:26	1:57	15:34	83 60-126	5/2
1.38	22:25	1:59	15:50	103 60-134	7/2
1.50	24:17	1:52	14:55	107 60-134	12/0
1.63	26:16	1:59	15:55	122 118-136	11/1
1.75	28:16	2:00	16:01	113 60-134	6/1
1.88	30:08	1:52	14:53	82 60-134	3/7
2.00	32:01	1:53	15:02	80 60-132	9/6
2.13	33:55	1:54	15:13	84 60-128	2/10
2.25	35:44	1:50	14:38	81 60-132	3/7
2.38	37:28	1:43	13:48	83 58-146	0/12
2.50	39:07	1:39	13:14	76 62-134	1/0
2.58	41:34	2:27	31:36	91 60-134	2/2

Elevation

Asc 54m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	15:17
See your biggest climbs

Cadence

99 (146 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:53	More
800m	6:53	13:52	More
1km	8:44	14:03	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry