Tue 2nd May 2023 at 11:43am by Steady Fast

Run > General

  • Time
    48:06
  • Miles
    5.43
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    51.21
  • Stride(cm)
    107
  • Cals
    689
  • Cadence
    170
  • Asc(m)
    203
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 9:59(0/mi)
2) 0mi - 8:54(0/mi)
3) 0mi - 10:00(0/mi)
4) 0mi - 7:40(0/mi)
5) 0mi - 7:57(0/mi)
6) 0mi - 3:36(0/mi)
9:59 8:54 10:00 7:40 7:57 3:36

Pace

8% 16% 16% 21% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 171 154-184 164/8
0.50 4:51 2:22 9:27 173 164-188 16/2
0.75 7:35 2:44 10:56 166 158-180 32/0
1.00 9:58 2:23 9:31 170 160-186 27/0
1.25 12:14 2:16 9:04 170 158-190 10/3
1.50 14:44 2:30 9:59 167 156-180 25/0
1.75 16:46 2:03 8:10 169 148-188 18/1
2.00 18:53 2:07 8:27 170 162-184 2/5
2.25 21:22 2:29 9:56 168 118-188 11/2
2.50 24:16 2:54 11:36 164 152-180 16/1
2.75 26:50 2:34 10:16 165 156-180 33/0
3.00 29:41 2:51 11:23 168 96-188 21/0
3.25 43:48 14:07 56:29 171 56-198 9/19
3.50 45:52 2:04 8:17 180 162-200 0/13
3.75 47:47 1:55 7:41 179 170-200 0/22
4.00 49:44 1:57 7:46 176 158-192 1/4
4.25 51:55 2:11 8:45 167 88-190 4/3
4.50 53:46 1:51 7:25 173 156-192 1/20
4.75 55:51 2:05 8:20 170 156-186 0/19
5.00 57:41 1:49 7:18 172 160-190 0/33
5.25 59:46 2:05 8:22 172 148-192 0/51
5.43 1:01:17 1:31 8:37 168 126-186 2/24

Elevation

Asc 203m, Range 361m, Flat prediction 42:32
Elevation Graph
Biggest Climbs (m) Min/mi
199 5.1% 10:07
See your biggest climbs

Cadence

170 (200 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.69% More
800m 3:41 7:25 49.88% More
1km 4:41 7:32 51.32% More
Mile 7:39 7:39 53.60% More
5k 30:17 9:45 46.04% More
5 miles 57:08 11:26 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.25
5km 26:37 8:34 52.39
5M 44:04 8:49 51.43
10km 55:29 8:56 50.97
10M 1:31:53 9:11 50.82
Half 2:02:20 9:20 50.09
20M 3:11:35 9:35 50.68
Mara 4:15:04 9:44 50.76
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