Tue 2nd May 2023 at 11:43am by Steady Fast
Run > General
-
Time
48:06
-
Miles
5.43
-
Min/mi
8:51
-
Pacing
0%
-
WAVA
51.21
-
Stride(cm)
107
-
Cals
689
-
Cadence
170
-
Asc(m)
203
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 9:59(0/mi)
2) 0mi - 8:54(0/mi)
3) 0mi - 10:00(0/mi)
4) 0mi - 7:40(0/mi)
5) 0mi - 7:57(0/mi)
6) 0mi - 3:36(0/mi)
9:59 8:54 10:00 7:40 7:57 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
171 154-184 |
164/8 |
0.50 |
4:51 |
2:22 |
9:27 |
173 164-188 |
16/2 |
0.75 |
7:35 |
2:44 |
10:56 |
166 158-180 |
32/0 |
1.00 |
9:58 |
2:23 |
9:31 |
170 160-186 |
27/0 |
1.25 |
12:14 |
2:16 |
9:04 |
170 158-190 |
10/3 |
1.50 |
14:44 |
2:30 |
9:59 |
167 156-180 |
25/0 |
1.75 |
16:46 |
2:03 |
8:10 |
169 148-188 |
18/1 |
2.00 |
18:53 |
2:07 |
8:27 |
170 162-184 |
2/5 |
2.25 |
21:22 |
2:29 |
9:56 |
168 118-188 |
11/2 |
2.50 |
24:16 |
2:54 |
11:36 |
164 152-180 |
16/1 |
2.75 |
26:50 |
2:34 |
10:16 |
165 156-180 |
33/0 |
3.00 |
29:41 |
2:51 |
11:23 |
168 96-188 |
21/0 |
3.25 |
43:48 |
14:07 |
56:29 |
171 56-198 |
9/19 |
3.50 |
45:52 |
2:04 |
8:17 |
180 162-200 |
0/13 |
3.75 |
47:47 |
1:55 |
7:41 |
179 170-200 |
0/22 |
4.00 |
49:44 |
1:57 |
7:46 |
176 158-192 |
1/4 |
4.25 |
51:55 |
2:11 |
8:45 |
167 88-190 |
4/3 |
4.50 |
53:46 |
1:51 |
7:25 |
173 156-192 |
1/20 |
4.75 |
55:51 |
2:05 |
8:20 |
170 156-186 |
0/19 |
5.00 |
57:41 |
1:49 |
7:18 |
172 160-190 |
0/33 |
5.25 |
59:46 |
2:05 |
8:22 |
172 148-192 |
0/51 |
5.43 |
1:01:17 |
1:31 |
8:37 |
168 126-186 |
2/24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.69% |
More |
800m |
3:41 |
7:25 |
49.88% |
More |
1km |
4:41 |
7:32 |
51.32% |
More |
Mile |
7:39 |
7:39 |
53.60% |
More |
5k |
30:17 |
9:45 |
46.04% |
More |
5 miles |
57:08 |
11:26 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.25 |
5km |
26:37 |
8:34 |
52.39 |
5M |
44:04 |
8:49 |
51.43 |
10km |
55:29 |
8:56 |
50.97 |
10M |
1:31:53 |
9:11 |
50.82 |
Half |
2:02:20 |
9:20 |
50.09 |
20M |
3:11:35 |
9:35 |
50.68 |
Mara |
4:15:04 |
9:44 |
50.76 |
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