Tue 2nd May 2023 at 12:23pm by Night-owl

Walk > General

  • Time
    50:52
  • Miles
    2.49
  • Min/mi
    20:26
  • Stride(cm)
    67
  • Cals
    220
  • Cadence
    118
  • BPM
    108
  • %MHR
    56.3
  • B/mi
    2196
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:39(20:39/mi) 103/134bpm [2127b/mi] 110cal 59/63rpm 2.91/4.3mph
2) 1mi - 20:13(20:13/mi) 100/192bpm [2021b/mi] 80cal 58/62rpm 2.97/3.65mph
3) 0.49mi - 10:01(20:34/mi) 95/99bpm [1953b/mi] 30cal 58/64rpm 2.92/3.65mph
20:39 20:13 10:01

Pace

3% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:04 107 94-124 2148 121 110-126 0/2
0.25 5:05 2:34 20:33 105 103-111 2157 116 112-124 2/2
0.38 7:38 2:33 20:28 113 102-133 2313 115 108-124 0/7
0.50 10:07 2:29 19:54 103 99-108 2050 117 112-122 6/3
0.63 12:59 2:52 22:55 99 97-100 2269 122 116-126 4/5
0.75 15:34 2:34 20:34 104 98-110 2140 120 114-124 9/10
0.88 18:06 2:32 20:16 101 100-103 2046 119 114-124 7/1
1.00 20:40 2:34 20:32 110 103-119 2259 116 114-124 1/9
1.13 23:17 2:37 20:56 103 100-106 2155 118 110-124 1/2
1.25 25:46 2:30 19:59 101 99-103 2019 117 112-124 3/2
1.38 28:19 2:33 20:21 98 97-99 1995 118 112-124 10/2
1.50 30:55 2:36 20:44 96 93-98 1991 114 110-118 3/9
1.63 33:26 2:32 20:15 98 96-99 1985 117 114-124 2/4
1.75 35:55 2:29 19:51 94 91-97 1865 120 114-124 15/7
1.88 38:28 2:33 20:20 139 94-190 2827 117 114-124 6/2
2.00 40:56 2:28 19:41 96 95-96 1890 118 114-124 0/3
2.13 43:25 2:29 19:54 95 94-96 1890 120 116-124 1/3
2.25 46:01 2:36 20:47 96 95-96 1995 115 112-118 6/10
2.38 48:35 2:34 20:35 96 95-96 1976 117 114-118 8/6
2.49 50:53 2:18 20:35 97 96-99 1996 120 118-122 8/3

Heart

108/190max
  • Show Beats/Mile

Elevation

Asc 108m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 9:54 19:54 More
1km 12:24 19:57 More
Mile 20:06 20:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

RHR
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