Tue 2nd May 2023 at 12:23pm by Night-owl
Walk > General
-
Time
50:52
-
Miles
2.49
-
Min/mi
20:26
-
Stride(cm)
67
-
Cals
220
-
Cadence
118
-
BPM
108
-
%MHR
56.3
-
B/mi
2196
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:39(20:39/mi) 103/134bpm [2127b/mi] 110cal 59/63rpm 2.91/4.3mph
2) 1mi - 20:13(20:13/mi) 100/192bpm [2021b/mi] 80cal 58/62rpm 2.97/3.65mph
3) 0.49mi - 10:01(20:34/mi) 95/99bpm [1953b/mi] 30cal 58/64rpm 2.92/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:04 |
107 94-124 |
2148 |
121 110-126 |
0/2 |
0.25 |
5:05 |
2:34 |
20:33 |
105 103-111 |
2157 |
116 112-124 |
2/2 |
0.38 |
7:38 |
2:33 |
20:28 |
113 102-133 |
2313 |
115 108-124 |
0/7 |
0.50 |
10:07 |
2:29 |
19:54 |
103 99-108 |
2050 |
117 112-122 |
6/3 |
0.63 |
12:59 |
2:52 |
22:55 |
99 97-100 |
2269 |
122 116-126 |
4/5 |
0.75 |
15:34 |
2:34 |
20:34 |
104 98-110 |
2140 |
120 114-124 |
9/10 |
0.88 |
18:06 |
2:32 |
20:16 |
101 100-103 |
2046 |
119 114-124 |
7/1 |
1.00 |
20:40 |
2:34 |
20:32 |
110 103-119 |
2259 |
116 114-124 |
1/9 |
1.13 |
23:17 |
2:37 |
20:56 |
103 100-106 |
2155 |
118 110-124 |
1/2 |
1.25 |
25:46 |
2:30 |
19:59 |
101 99-103 |
2019 |
117 112-124 |
3/2 |
1.38 |
28:19 |
2:33 |
20:21 |
98 97-99 |
1995 |
118 112-124 |
10/2 |
1.50 |
30:55 |
2:36 |
20:44 |
96 93-98 |
1991 |
114 110-118 |
3/9 |
1.63 |
33:26 |
2:32 |
20:15 |
98 96-99 |
1985 |
117 114-124 |
2/4 |
1.75 |
35:55 |
2:29 |
19:51 |
94 91-97 |
1865 |
120 114-124 |
15/7 |
1.88 |
38:28 |
2:33 |
20:20 |
139 94-190 |
2827 |
117 114-124 |
6/2 |
2.00 |
40:56 |
2:28 |
19:41 |
96 95-96 |
1890 |
118 114-124 |
0/3 |
2.13 |
43:25 |
2:29 |
19:54 |
95 94-96 |
1890 |
120 116-124 |
1/3 |
2.25 |
46:01 |
2:36 |
20:47 |
96 95-96 |
1995 |
115 112-118 |
6/10 |
2.38 |
48:35 |
2:34 |
20:35 |
96 95-96 |
1976 |
117 114-118 |
8/6 |
2.49 |
50:53 |
2:18 |
20:35 |
97 96-99 |
1996 |
120 118-122 |
8/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:24 |
19:57 |
More |
Mile |
20:06 |
20:06 |
More |
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