Tue 2nd May 2023 at 11:55am by Night-owl

Run > General
  • Time
    28:04
  • Miles
    2.14
  • Min/mi
    13:07
  • Pacing
    91%
  • WAVA
    41.24
  • Stride(cm)
    74
  • Cals
    180
  • Cadence
    166
  • BPM
    121
  • %MHR
    63.2
  • B/mi
    1584
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04mi - 30(11:34/mi) 93/114bpm [1075b/mi] 1cal 5.19/5.85mph
2) 0.03mi - 30(16:48/mi) 124/128bpm [2084b/mi] 3cal 3.57/5.7mph
3) 0.05mi - 30(10:37/mi) 125/130bpm [1328b/mi] 4cal 5.65/5.91mph
4) 0.03mi - 30(17:29/mi) 126/130bpm [2203b/mi] 4cal 3.43/5.7mph
5) 0.05mi - 30(10:49/mi) 117/124bpm [1266b/mi] 3cal 5.55/5.57mph
6) 0.03mi - 30(17:46/mi) 124/129bpm [2204b/mi] 4cal 3.38/5.66mph
7) 0.05mi - 30(10:23/mi) 118/129bpm [1225b/mi] 3cal 5.78/5.85mph
8) 0.02mi - 30(20:00/mi) 127/134bpm [2541b/mi] 4cal 3/5.8mph
9) 0.05mi - 30(10:48/mi) 118/124bpm [1275b/mi] 3cal 5.55/5.63mph
10) 0.03mi - 30(17:44/mi) 123/128bpm [2182b/mi] 3cal 3.38/5.63mph
11) 0.05mi - 30(10:39/mi) 121/127bpm [1289b/mi] 3cal 5.63/5.66mph
12) 0.03mi - 30(17:29/mi) 122/126bpm [2133b/mi] 3cal 3.43/5.66mph
13) 0.05mi - 30(9:49/mi) 116/122bpm [1138b/mi] 3cal 6.12/6.16mph
14) 0.03mi - 30(16:20/mi) 123/126bpm [2008b/mi] 3cal 3.68/6.07mph
15) 0.05mi - 30(11:00/mi) 115/124bpm [1264b/mi] 3cal 5.46/5.68mph
16) 0.03mi - 30(17:58/mi) 124/126bpm [2227b/mi] 4cal 3.34/5.68mph
17) 0.04mi - 30(11:18/mi) 116/124bpm [1310b/mi] 3cal 5.31/5.68mph
18) 0.03mi - 30(16:10/mi) 125/127bpm [2020b/mi] 4cal 3.71/5.7mph
19) 0.05mi - 30(10:47/mi) 118/125bpm [1272b/mi] 3cal 5.57/5.89mph
20) 0.03mi - 30(18:01/mi) 125/129bpm [2252b/mi] 4cal 3.33/5.85mph
21) 0.04mi - 30(11:29/mi) 120/125bpm [1378b/mi] 3cal 5.23/5.66mph
22) 0.03mi - 30(19:33/mi) 125/127bpm [2444b/mi] 4cal 3.07/5.53mph
23) 0.04mi - 30(12:01/mi) 120/127bpm [1443b/mi] 3cal 4.99/5.3mph
24) 0.03mi - 30(15:05/mi) 127/129bpm [1916b/mi] 4cal 3.98/5.41mph
25) 0.04mi - 30(11:30/mi) 119/127bpm [1369b/mi] 3cal 5.22/5.53mph
26) 0.03mi - 30(17:41/mi) 123/127bpm [2175b/mi] 3cal 3.39/5.53mph
27) 0.04mi - 30(11:12/mi) 116/123bpm [1298b/mi] 3cal 5.36/5.55mph
28) 0.03mi - 30(18:33/mi) 124/128bpm [2301b/mi] 3cal 3.23/5.55mph
29) 0.04mi - 30(11:55/mi) 117/125bpm [1395b/mi] 3cal 5.03/5.32mph
30) 0.05mi - 30(10:05/mi) 129/134bpm [1301b/mi] 4cal 5.95/5.85mph
31) 0.03mi - 30(17:57/mi) 126/131bpm [2263b/mi] 4cal 3.34/5.85mph
32) 0.04mi - 30(11:25/mi) 117/122bpm [1336b/mi] 3cal 5.25/5.8mph
33) 0.03mi - 30(15:17/mi) 126/132bpm [1925b/mi] 3cal 3.93/5.87mph
34) 0.05mi - 30(10:53/mi) 120/128bpm [1305b/mi] 3cal 5.52/5.7mph
35) 0.03mi - 30(18:10/mi) 123/127bpm [2235b/mi] 3cal 3.3/5.7mph
36) 0.05mi - 30(10:58/mi) 119/127bpm [1305b/mi] 3cal 5.47/5.89mph
37) 0.05mi - 30(10:59/mi) 128/132bpm [1407b/mi] 4cal 5.46/5.68mph
38) 0.03mi - 30(16:56/mi) 126/130bpm [2134b/mi] 4cal 3.54/5.63mph
39) 0.05mi - 30(10:56/mi) 118/130bpm [1291b/mi] 3cal 5.48/5.7mph
40) 0.03mi - 30(15:29/mi) 125/129bpm [1936b/mi] 4cal 3.87/5.7mph
41) 0.04mi - 30(11:20/mi) 118/128bpm [1338b/mi] 3cal 5.29/5.55mph
42) 0.03mi - 30(15:27/mi) 127/134bpm [1961b/mi] 4cal 3.89/5.61mph
43) 0.05mi - 30(10:42/mi) 120/126bpm [1285b/mi] 3cal 5.61/6.3mph
44) 0.05mi - 30(9:52/mi) 125/128bpm [1234b/mi] 3cal 6.08/6.35mph
45) 0.03mi - 30(19:46/mi) 127/129bpm [2510b/mi] 4cal 3.04/6.35mph
46) 0.05mi - 30(10:30/mi) 122/126bpm [1280b/mi] 3cal 5.72/6.22mph
47) 0.03mi - 30(17:19/mi) 127/129bpm [2199b/mi] 3cal 3.47/6.2mph
48) 0.04mi - 30(12:34/mi) 122/127bpm [1532b/mi] 3cal 4.78/5.82mph
49) 0.04mi - 30(11:38/mi) 131/134bpm [1524b/mi] 4cal 5.16/5.97mph
50) 0.03mi - 30(18:01/mi) 120/132bpm [2163b/mi] 3cal 3.33/5.93mph
51) 0.05mi - 30(10:03/mi) 115/124bpm [1156b/mi] 2cal 5.97/6.18mph
52) 0.02mi - 30(20:41/mi) 125/128bpm [2585b/mi] 3cal 2.9/6.1mph
53) 0.05mi - 30(10:08/mi) 115/129bpm [1165b/mi] 2cal 5.93/6.59mph
54) 0.03mi - 30(17:31/mi) 124/128bpm [2172b/mi] 3cal 3.42/6.16mph
55) 0.04mi - 30(11:59/mi) 116/122bpm [1390b/mi] 2cal 5.01/5.34mph
56) 0.05mi - 30(10:13/mi) 127/134bpm [1298b/mi] 3cal 5.87/5.7mph
57) 0.01mi - 4(10:34/mi) 139/141bpm [1468b/mi] 5.68/5.72mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 4

Pace

78% 9% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:26 105 83-127 1411 171 124-182 1/0
0.13 1:35 44 11:52 126 120-129 1495 175 128-182 4/1
0.19 2:24 49 12:59 119 111-125 1545 153 88-182 2/2
0.25 3:16 52 13:57 120 113-129 1675 160 124-182 3/0
0.31 4:10 54 14:20 123 113-132 1764 170 124-180 5/4
0.38 5:02 53 14:02 122 117-127 1713 159 124-182 1/9
0.44 5:51 49 13:04 121 117-125 1581 163 124-182 4/2
0.50 6:31 39 10:32 117 108-124 1232 174 124-184 7/2
0.56 7:22 51 13:41 115 107-122 1574 160 122-180 0/8
0.63 8:16 53 14:15 119 108-124 1695 158 122-184 5/6
0.69 9:07 52 13:51 121 117-125 1675 159 122-182 12/9
0.75 9:59 52 13:46 122 111-129 1680 165 118-182 7/4
0.81 10:53 54 14:24 121 114-126 1743 164 122-182 8/9
0.88 11:38 45 11:54 122 115-127 1451 178 174-182 4/1
0.94 12:29 51 13:35 121 113-129 1644 162 122-180 1/6
1.00 13:23 54 14:26 117 108-125 1689 163 110-180 7/1
1.06 14:18 56 14:49 121 111-128 1792 152 112-180 4/5
1.13 14:57 38 10:12 127 118-134 1295 180 178-182 2/0
1.19 15:51 55 14:34 119 110-128 1734 162 116-182 2/5
1.25 16:41 50 13:15 124 115-132 1643 165 124-184 1/4
1.31 17:33 52 13:46 122 118-126 1680 158 118-182 6/3
1.38 18:15 42 11:13 121 112-129 1357 179 178-180 6/4
1.44 19:06 52 13:46 124 116-131 1707 161 112-182 2/5
1.50 19:54 48 12:42 122 111-130 1550 163 124-182 3/5
1.56 20:39 45 11:57 121 112-128 1445 169 124-182 5/3
1.63 21:26 48 12:42 123 115-132 1562 157 112-184 2/6
1.69 22:11 44 11:49 126 123-128 1490 178 124-186 4/2
1.75 22:57 47 12:26 123 118-126 1530 164 122-182 4/4
1.81 23:49 52 13:53 124 117-127 1722 159 124-182 3/2
1.88 24:39 50 13:18 127 113-134 1690 181 178-182 5/2
1.94 25:26 47 12:25 116 108-124 1440 164 116-184 5/0
2.00 26:20 54 14:23 119 104-128 1711 173 124-184 1/7
2.06 27:14 54 14:23 120 109-129 1726 157 114-182 4/4
2.13 27:53 40 10:33 123 112-134 1297 180 178-182 5/0
2.14 28:03 10 10:49 137 134-141 1482 181 180-182 0/0

Heart

121/141max
  • Show Beats/Mile

Elevation

Asc 84m, Range 23m, Flat prediction 27:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.7% 14:27
10 7.2% 13:49
See your biggest climbs

Cadence

166 (186 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 179 1.6 17:09 11:04
Walk 38.8 122 0.6 10:53 18:28
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:55 33.99% More
800m 6:11 12:26 36.05% More
1km 7:44 12:26 37.55% More
Mile 12:54 12:54 38.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 40.66
5km 42:20 13:38 40.71
5M 1:11:33 14:19 39.35
10km 1:30:55 14:38 38.80
10M 2:33:38 15:22 37.88
Half 3:26:54 15:48 36.76
20M 5:29:54 16:30 36.34
Mara 7:24:19 16:58 35.77

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here