Tue 2nd May 2023 at 9:43am by STOOSH

Run > Trail Run

  • Time
    1:57:38
  • Miles
    13.31
  • Min/mi
    8:50
  • Pacing
    69%
  • WAVA
    52.09
  • Stride(cm)
    105
  • Cals
    1317
  • Cadence
    174
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1292
  • Asc(m)
    484
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 131/145bpm [1206b/mi] 104cal 6.52/7.28mph
2) 1mi - 8:45(8:45/mi) 144/156bpm [1260b/mi] 113cal 6.86/7.78mph
3) 1mi - 8:49(8:49/mi) 141/159bpm [1243b/mi] 102cal 6.81/8.41mph
4) 1mi - 8:26(8:26/mi) 144/151bpm [1213b/mi] 102cal 7.12/7.51mph
5) 1mi - 9:32(9:32/mi) 153/166bpm [1458b/mi] 128cal 6.29/7.14mph
6) 1mi - 11:10(11:10/mi) 161/171bpm [1797b/mi] 158cal 5.38/7.31mph
7) 1mi - 8:40(8:40/mi) 141/158bpm [1222b/mi] 84cal 6.93/7.68mph
8) 1mi - 8:52(8:52/mi) 143/161bpm [1267b/mi] 81cal 6.77/7.83mph
9) 1mi - 9:17(9:17/mi) 156/171bpm [1449b/mi] 121cal 6.46/8.04mph
10) 1mi - 8:38(8:38/mi) 138/150bpm [1191b/mi] 63cal 6.95/8.29mph
11) 1mi - 8:09(8:09/mi) 145/154bpm [1182b/mi] 78cal 7.36/8.31mph
12) 1mi - 8:03(8:03/mi) 156/166bpm [1255b/mi] 100cal 7.46/8.39mph
13) 1mi - 7:35(7:35/mi) 145/153bpm [1100b/mi] 61cal 7.91/8.5mph
14) 0.31mi - 2:31(8:08/mi) 148/154bpm [1205b/mi] 22cal 7.37/8.37mph
9:12 8:45 8:49 8:26 9:32 11:10 8:40 8:52 9:17 8:38 8:09 8:03 7:35 2:31

Pace

15% 33% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 124 83-141 1171 174 168-190 21/19
1.00 11:04 6:21 +1:55 12:42 133 103-145 1688 174 168-178 14/13
1.50 15:14 4:10 8:19 142 136-150 1182 175 172-180 21/14
2.00 19:52 4:38 9:15 147 140-156 1361 176 172-178 39/3
2.50 24:20 4:29 8:57 148 131-159 1325 174 168-180 18/23
3.00 28:41 4:21 8:42 134 125-144 1165 172 168-178 8/31
3.50 32:52 4:12 8:23 145 135-151 1216 175 170-178 24/10
4.00 37:07 4:14 8:28 142 137-149 1203 174 170-176 40/5
4.50 41:38 4:32 9:03 152 145-159 1377 176 170-180 41/8
5.00 46:38 5:00 9:59 155 142-166 1549 175 172-180 48/3
5.50 52:54 6:16 12:32 163 149-170 2043 162 102-180 52/0
6.00 57:48 4:54 9:48 156 144-166 1528 174 162-190 40/8
6.50 1:02:04 4:16 8:32 139 128-154 1187 179 168-214 8/61
7.00 1:07:35 5:31 +1:07 11:01 139 117-158 1532 176 166-184 14/40
7.50 1:11:53 4:18 8:36 138 129-150 1187 176 170-184 27/17
8.00 1:16:27 4:34 9:08 148 136-161 1352 177 174-182 12/36
8.50 1:21:16 4:49 9:38 157 146-165 1513 175 170-180 50/1
9.00 1:25:44 4:28 8:55 156 142-171 1392 175 168-190 50/6
9.50 1:30:21 4:38 9:16 137 130-150 1268 172 94-182 10/41
10.00 1:34:22 4:00 8:01 138 132-148 1106 174 170-182 1/73
10.50 1:38:28 4:06 8:12 141 131-153 1156 174 170-178 4/55
11.00 1:42:30 4:03 8:06 149 144-154 1206 174 172-178 11/40
11.50 1:46:35 4:04 8:09 162 152-166 1319 178 170-182 16/15
12.00 1:50:33 3:58 7:57 148 136-161 1176 173 168-178 33/16
12.50 1:54:20 3:47 7:34 141 135-147 1067 173 170-176 3/52
13.00 1:58:08 3:48 7:37 148 142-153 1127 173 170-178 11/26
13.31 2:00:40 2:32 8:10 148 142-153 1209 175 172-180 13/13

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 484m, Range 242m, Flat prediction 1:51:44
Elevation Graph
Biggest Climbs (m) Min/mi
207 5.9% 10:09
55 6.3% 9:39
50 4.4% 9:22
48 9.8% 10:10
34 5.1% 8:27
17 7.5% 9:32
See your biggest climbs

Cadence

174 (214 max) Stride Length: 105cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.22% More
800m 3:43 7:28 48.20% More
1km 4:42 7:34 49.78% More
Mile 7:33 7:33 53.10% More
5k 24:28 7:52 55.73% More
5 miles 41:12 8:14 53.72% More
10k 52:11 8:24 52.91% More
10 miles 1:29:19 8:56 51.03% More
Half 1:58:32 9:03 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.31
5km 24:34 7:54 55.49
5M 41:00 8:12 54.00
10km 51:48 8:20 53.31
10M 1:26:28 8:39 52.71
Half 1:55:38 8:50 51.70
20M 3:02:22 9:07 51.95
Mara 4:03:54 9:19 51.79
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