Tue 2nd May 2023 at 9:43am by STOOSH
Run > Trail Run
-
Time
1:57:38
-
Miles
13.31
-
Min/mi
8:50
-
Pacing
69%
-
WAVA
52.09
-
Stride(cm)
105
-
Cals
1317
-
Cadence
174
-
BPM
146
-
%MHR
75.8
-
B/mi
1292
-
Asc(m)
484
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:12(9:12/mi) 131/145bpm [1206b/mi] 104cal 6.52/7.28mph
2) 1mi - 8:45(8:45/mi) 144/156bpm [1260b/mi] 113cal 6.86/7.78mph
3) 1mi - 8:49(8:49/mi) 141/159bpm [1243b/mi] 102cal 6.81/8.41mph
4) 1mi - 8:26(8:26/mi) 144/151bpm [1213b/mi] 102cal 7.12/7.51mph
5) 1mi - 9:32(9:32/mi) 153/166bpm [1458b/mi] 128cal 6.29/7.14mph
6) 1mi - 11:10(11:10/mi) 161/171bpm [1797b/mi] 158cal 5.38/7.31mph
7) 1mi - 8:40(8:40/mi) 141/158bpm [1222b/mi] 84cal 6.93/7.68mph
8) 1mi - 8:52(8:52/mi) 143/161bpm [1267b/mi] 81cal 6.77/7.83mph
9) 1mi - 9:17(9:17/mi) 156/171bpm [1449b/mi] 121cal 6.46/8.04mph
10) 1mi - 8:38(8:38/mi) 138/150bpm [1191b/mi] 63cal 6.95/8.29mph
11) 1mi - 8:09(8:09/mi) 145/154bpm [1182b/mi] 78cal 7.36/8.31mph
12) 1mi - 8:03(8:03/mi) 156/166bpm [1255b/mi] 100cal 7.46/8.39mph
13) 1mi - 7:35(7:35/mi) 145/153bpm [1100b/mi] 61cal 7.91/8.5mph
14) 0.31mi - 2:31(8:08/mi) 148/154bpm [1205b/mi] 22cal 7.37/8.37mph
9:12 8:45 8:49 8:26 9:32 11:10 8:40 8:52 9:17 8:38 8:09 8:03 7:35 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:27 |
124 83-141 |
1171 |
174 168-190 |
21/19 |
1.00 |
11:04 |
6:21 +1:55
|
12:42 |
133 103-145 |
1688 |
174 168-178 |
14/13 |
1.50 |
15:14 |
4:10 |
8:19 |
142 136-150 |
1182 |
175 172-180 |
21/14 |
2.00 |
19:52 |
4:38 |
9:15 |
147 140-156 |
1361 |
176 172-178 |
39/3 |
2.50 |
24:20 |
4:29 |
8:57 |
148 131-159 |
1325 |
174 168-180 |
18/23 |
3.00 |
28:41 |
4:21 |
8:42 |
134 125-144 |
1165 |
172 168-178 |
8/31 |
3.50 |
32:52 |
4:12 |
8:23 |
145 135-151 |
1216 |
175 170-178 |
24/10 |
4.00 |
37:07 |
4:14 |
8:28 |
142 137-149 |
1203 |
174 170-176 |
40/5 |
4.50 |
41:38 |
4:32 |
9:03 |
152 145-159 |
1377 |
176 170-180 |
41/8 |
5.00 |
46:38 |
5:00 |
9:59 |
155 142-166 |
1549 |
175 172-180 |
48/3 |
5.50 |
52:54 |
6:16 |
12:32 |
163 149-170 |
2043 |
162 102-180 |
52/0 |
6.00 |
57:48 |
4:54 |
9:48 |
156 144-166 |
1528 |
174 162-190 |
40/8 |
6.50 |
1:02:04 |
4:16 |
8:32 |
139 128-154 |
1187 |
179 168-214 |
8/61 |
7.00 |
1:07:35 |
5:31 +1:07
|
11:01 |
139 117-158 |
1532 |
176 166-184 |
14/40 |
7.50 |
1:11:53 |
4:18 |
8:36 |
138 129-150 |
1187 |
176 170-184 |
27/17 |
8.00 |
1:16:27 |
4:34 |
9:08 |
148 136-161 |
1352 |
177 174-182 |
12/36 |
8.50 |
1:21:16 |
4:49 |
9:38 |
157 146-165 |
1513 |
175 170-180 |
50/1 |
9.00 |
1:25:44 |
4:28 |
8:55 |
156 142-171 |
1392 |
175 168-190 |
50/6 |
9.50 |
1:30:21 |
4:38 |
9:16 |
137 130-150 |
1268 |
172 94-182 |
10/41 |
10.00 |
1:34:22 |
4:00 |
8:01 |
138 132-148 |
1106 |
174 170-182 |
1/73 |
10.50 |
1:38:28 |
4:06 |
8:12 |
141 131-153 |
1156 |
174 170-178 |
4/55 |
11.00 |
1:42:30 |
4:03 |
8:06 |
149 144-154 |
1206 |
174 172-178 |
11/40 |
11.50 |
1:46:35 |
4:04 |
8:09 |
162 152-166 |
1319 |
178 170-182 |
16/15 |
12.00 |
1:50:33 |
3:58 |
7:57 |
148 136-161 |
1176 |
173 168-178 |
33/16 |
12.50 |
1:54:20 |
3:47 |
7:34 |
141 135-147 |
1067 |
173 170-176 |
3/52 |
13.00 |
1:58:08 |
3:48 |
7:37 |
148 142-153 |
1127 |
173 170-178 |
11/26 |
13.31 |
2:00:40 |
2:32 |
8:10 |
148 142-153 |
1209 |
175 172-180 |
13/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
207 5.9% |
10:09
|
55 6.3% |
9:39
|
50 4.4% |
9:22
|
48 9.8% |
10:10
|
34 5.1% |
8:27
|
17 7.5% |
9:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.22% |
More |
800m |
3:43 |
7:28 |
48.20% |
More |
1km |
4:42 |
7:34 |
49.78% |
More |
Mile |
7:33 |
7:33 |
53.10% |
More |
5k |
24:28 |
7:52 |
55.73% |
More |
5 miles |
41:12 |
8:14 |
53.72% |
More |
10k |
52:11 |
8:24 |
52.91% |
More |
10 miles |
1:29:19 |
8:56 |
51.03% |
More |
Half |
1:58:32 |
9:03 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.31 |
5km |
24:34 |
7:54 |
55.49 |
5M |
41:00 |
8:12 |
54.00 |
10km |
51:48 |
8:20 |
53.31 |
10M |
1:26:28 |
8:39 |
52.71 |
Half |
1:55:38 |
8:50 |
51.70 |
20M |
3:02:22 |
9:07 |
51.95 |
Mara |
4:03:54 |
9:19 |
51.79 |
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