Tue 2nd May 2023 at 5:31am by BarneyS

Run > General

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Time
27:04
Miles
2.49
Min/mi
10:52
Pacing
89%
WAVA
48.21
Stride(cm)
79
Cals
225
Cadence
187
BPM
156
%MHR
91
B/mi
1691
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 143/159bpm [964b/km] 51cal
2) 1km - 6:55(6:55/km) 159/163bpm [1100b/km] 57cal
3) 1km - 6:37(6:37/km) 164/168bpm [1085b/km] 57cal
4) 1km - 6:45(6:45/km) 167/172bpm [1127b/km] 60cal
5) 0.01km - 2(5:33/km) 170/170bpm [944b/km]

6:45 6:55 6:37 6:45 2

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	106 76-138	1081	187 182-190	7/0
0.25	2:45	1:29	11:48	142 136-150	1676	181 170-186	3/2
0.38	4:06	1:21	10:48	153 146-156	1651	183 180-186	3/1
0.50	5:28	1:22	10:59	155 153-159	1701	185 182-190	3/12
0.63	6:47	1:19	10:33	156 155-158	1647	187 184-190	8/2
0.75	8:09	1:21	10:51	158 157-159	1716	185 184-188	3/6
0.88	9:38	1:29	11:49	156 148-161	1844	186 182-192	14/10
1.00	11:06	1:29	11:49	161 160-163	1901	174 86-192	2/3
1.13	12:25	1:19	10:35	160 159-161	1692	189 184-192	11/4
1.25	13:44	1:19	10:30	160 158-163	1680	189 184-194	3/9
1.38	15:10	1:25	11:23	164 162-167	1868	187 180-192	5/9
1.50	16:25	1:16	10:04	163 161-168	1642	188 186-190	2/7
1.63	17:45	1:20	10:40	165 164-166	1761	189 186-192	6/7
1.75	19:05	1:20	10:41	165 164-166	1764	187 184-190	12/0
1.88	20:23	1:17	10:19	165 164-166	1702	190 188-192	7/12
2.00	21:38	1:16	10:05	168 166-169	1694	191 190-194	10/6
2.13	22:53	1:15	9:58	167 162-169	1664	191 190-192	7/8
2.25	24:30	1:37	12:54	163 154-170	2104	193 190-194	7/5
2.38	25:53	1:24	11:08	169 167-172	1882	189 186-192	4/5
2.49	27:04	1:11	10:20	170 169-172	1757	192 190-196	5/10

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 25m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	10:42
14 6.5%	9:45
See your biggest climbs

Cadence

187 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	2.5	26:30	10:41
Walk	0.5	86	0	8	15:52
Still	1.6	-	-	26	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.60%	More
800m	5:06	10:16	41.52%	More
1km	6:24	10:18	43.14%	More
Mile	10:25	10:25	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.88
5km	34:13	11:01	48.18
5M	56:40	11:20	47.48
10km	1:11:21	11:29	47.21
10M	1:58:09	11:49	46.97
Half	2:37:19	12:01	46.07
20M	4:06:21	12:19	46.29
Mara	5:28:00	12:31	46.04

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