Tue 2nd May 2023 at 9:59am by DIY Diva

Run > General

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Time
53:56
Miles
6.00
Min/mi
8:59
Pacing
94%
WAVA
66.22
Stride(cm)
95
Cals
561
Cadence
188
BPM
154
%MHR
82.4
B/mi
1386
Asc(m)
228
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 141/156bpm [1338b/mi] 90cal 6.33/7.14mph
2) 1mi - 9:02(9:02/mi) 153/157bpm [1383b/mi] 92cal 6.64/6.95mph
3) 1mi - 9:10(9:10/mi) 154/160bpm [1412b/mi] 94cal 6.54/6.91mph
4) 1mi - 8:49(8:49/mi) 158/161bpm [1393b/mi] 93cal 6.8/7.62mph
5) 1mi - 8:50(8:50/mi) 161/164bpm [1421b/mi] 96cal 6.8/7.49mph
6) 1mi - 8:34(8:34/mi) 164/167bpm [1404b/mi] 96cal 7.01/7.66mph
7) 0mi - 2(10:27/mi) 164/164bpm [1715b/mi] 5.74/7.56mph

9:29 9:02 9:10 8:49 8:50 8:34 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	123 83-147	1227	178 94-184	3/11
0.50	4:47	2:18	9:12	144 140-147	1324	184 180-188	8/8
0.75	7:11	2:24	9:36	144 139-148	1381	185 182-188	14/19
1.00	9:30	2:19	9:15	151 144-155	1396	188 184-190	14/4
1.25	11:46	2:16	9:05	152 151-154	1382	189 186-190	10/8
1.50	14:03	2:17	9:08	153 151-155	1398	187 184-190	8/11
1.75	16:17	2:14	8:56	154 152-157	1375	187 186-190	13/5
2.00	18:32	2:14	8:57	153 151-154	1369	190 186-192	14/10
2.25	20:43	2:12	8:46	151 148-155	1324	187 184-190	5/10
2.50	23:10	2:27	9:49	151 148-154	1481	189 186-190	9/7
2.75	25:27	2:16	9:06	157 153-160	1428	192 190-194	8/10
3.00	27:43	2:16	9:04	155 152-157	1406	190 184-192	15/10
3.25	30:00	2:17	9:07	156 152-160	1423	186 172-190	5/13
3.50	32:12	2:12	8:50	158 157-160	1395	189 186-190	11/8
3.75	34:21	2:09	8:34	159 157-161	1362	190 188-192	14/11
4.00	36:31	2:10	8:42	158 157-160	1374	190 186-192	5/11
4.25	38:39	2:08	8:33	162 158-163	1384	189 178-194	10/15
4.50	40:50	2:11	8:45	161 159-163	1410	188 186-190	8/10
4.75	43:03	2:13	8:52	161 158-164	1426	189 186-192	15/5
5.00	45:21	2:17	9:09	161 158-163	1473	187 184-190	9/17
5.25	47:31	2:10	8:41	163 161-166	1414	190 184-192	24/17
5.50	49:40	2:10	8:39	164 163-166	1419	191 190-194	16/14
5.75	51:45	2:04	8:18	166 165-167	1376	190 188-192	5/17
6.00	53:55	2:10	8:40	164 163-166	1421	188 186-190	25/11

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 34m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.8%	8:39
14 11.3%	8:40
13 7.3%	9:00
12 6.9%	8:25
See your biggest climbs

Cadence

188 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6	53:54	8:59
Walk	0.0	102	0	1	5:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	51.23%	More
800m	4:11	8:25	56.43%	More
1km	5:14	8:25	58.62%	More
Mile	8:33	8:33	60.40%	More
5k	27:10	8:45	66.47%	More
5 miles	44:25	8:53	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	65.00
5km	26:41	8:35	67.67
5M	44:23	8:53	66.55
10km	55:59	9:01	66.13
10M	1:33:07	9:19	65.69
Half	2:04:17	9:29	64.38
20M	3:15:23	9:46	64.67
Mara	4:20:46	9:57	64.32

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