Tue 2nd May 2023 at 7:59am by Pathtower

Bike > General

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Time
10:28
Miles
2.33
Mph
13.4
Cals
100
BPM
125
%MHR
62.4
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:06(5:06/mi) 118/133bpm [604b/mi]
2) 1mi - 4:15(4:15/mi) 131/138bpm [557b/mi]
3) 0.32mi - 1:42(5:15/mi) 126/137bpm [660b/mi]

5:06 4:15 1:42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	3.65	80 67-90	1316	0/1
0.13	1:23	21	10.53	93 83-105	530	0/0
0.19	1:44	21	10.73	108 105-111	604	1/0
0.25	1:58	14	15.74	117 112-124	446	0/4
0.31	2:12	14	16.07	127 125-130	474	0/0
0.38	2:27	15	15.08	130 128-133	517	0/0
0.44	2:42	15	14.96	132 131-133	529	0/0
0.50	2:58	16	14.24	125 119-132	527	1/1
0.56	3:14	16	14.05	123 119-127	525	0/1
0.63	3:30	16	13.89	128 127-129	553	0/0
0.69	3:47	16	13.88	131 129-133	566	0/0
0.75	4:02	16	14.51	132 131-132	546	0/0
0.81	4:17	15	14.73	126 119-131	513	0/1
0.88	4:34	16	13.85	124 121-125	537	0/0
0.94	4:51	17	12.95	126 125-126	584	0/0
1.00	5:06	15	14.52	125 124-126	517	0/0
1.06	5:21	15	15.23	123 122-124	485	0/0
1.13	5:37	16	14.12	131 122-136	557	0/0
1.19	5:53	16	14.13	134 133-134	569	0/0
1.25	6:09	16	14.00	133 132-134	570	0/0
1.31	6:25	16	14.10	131 125-134	557	0/1
1.38	6:44	19	12.07	126 125-128	626	1/0
1.44	6:58	15	15.25	126 125-127	496	0/0
1.50	7:13	14	15.75	130 128-132	495	1/1
1.56	7:27	14	15.90	135 133-137	510	0/1
1.63	7:43	16	14.26	137 134-138	577	1/1
1.69	7:59	16	14.19	134 129-138	567	1/0
1.75	8:15	16	14.05	131 128-132	559	0/0
1.81	8:31	16	13.77	132 132-132	575	1/0
1.88	8:47	16	14.01	128 125-132	548	1/0
1.94	9:04	17	13.49	131 128-132	583	0/0
2.00	9:21	18	12.84	135 132-137	631	0/0
2.06	9:38	17	13.02	136 135-137	627	0/0
2.13	10:00	22	10.32	134 130-135	779	0/0
2.19	10:21	20	11.07	127 121-131	689	0/1
2.25	10:36	15	14.63	121 120-122	496	0/0
2.31	10:58	22	10.17	117 109-122	690	0/1
2.32	11:04	6	7.11	108 106-109	911	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:01	4:03	More
1km	2:32	4:05	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:01:43	4:58
15 miles	1:15:21	5:01
20 miles	1:42:13	5:07
40km	2:08:41	5:11
25 miles	2:09:29	5:11
42km	2:15:31	5:12
50 miles	4:29:58	5:24
56 miles	5:04:26	5:26
100 miles	9:22:52	5:38
112 miles	10:34:43	5:40

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