Tue 2nd May 2023 at 7:34am by RedAlex76

Run > Treadmill

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Time
10:15
Miles
1.04
Min/mi
9:51
Pacing
92%
WAVA
42.35
Stride(cm)
96
Cals
154
Cadence
170
BPM
139
%MHR
81.1
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 140/149bpm [1384b/mi] 148cal
2) 0.02mi - 11(10:33/mi) 148/148bpm [1562b/mi] 2cal
3) 0.02mi - 12(8:40/mi) 145/148bpm [1256b/mi] 4cal

9:53 11 12

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	113 99-128	1447	162 106-170
0.13	1:24	36	9:29	132 130-134	1252	169 168-170
0.19	2:00	36	9:41	136 135-137	1316	167 166-168
0.25	2:37	37	9:51	139 137-139	1368	169 168-170
0.31	3:13	36	9:34	139 138-140	1329	170 168-172
0.38	3:48	35	9:27	141 140-142	1331	172 172-174
0.44	4:24	36	9:38	142 141-142	1369	171 170-172
0.50	5:01	36	9:43	143 142-143	1390	172 170-172
0.56	5:37	36	9:41	143 143-143	1385	172 172-172
0.63	6:14	37	9:47	143 140-146	1399	172 170-174
0.69	6:50	37	9:49	145 143-146	1423	172 172-172
0.75	7:27	36	9:38	147 146-148	1415	173 172-174
0.81	8:03	36	9:42	146 146-146	1416	174 174-174
0.88	8:39	36	9:40	147 147-147	1421	174 174-176
0.94	9:16	36	9:43	148 148-148	1438	173 172-174
1.00	9:52	37	9:46	148 148-149	1445	174 174-174
1.04	10:16	24 +1	10:10	145 140-148	1475	166 158-174

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	1	10:06	9:44
Walk	1.5	106	0	9	3:43:53
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.47%	More
800m	4:43	9:30	39.66%	More
1km	5:56	9:33	41.18%	More
Mile	9:36	9:36	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.33
5km	32:42	10:32	43.30
5M	54:09	10:50	42.52
10km	1:08:10	10:58	42.16
10M	1:52:54	11:17	42.05
Half	2:30:18	11:28	41.45
20M	3:55:22	11:46	41.94
Mara	5:13:23	11:58	42.01

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