Tue 2nd May 2023 at 7:03am by RedAlex76

Cross > Strength
  • Time
    27:45
  • Cals
    234
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 37 14.5 34
2 curl, bench_press 10 38 14.5 31
3 curl, bench_press 10 39 14.5 1:31
4 bench_press, shoulder_press 10 29 2.8 31
5 bench_press, shoulder_press 10 29 2.8 31
6 bench_press, shoulder_press 10 31 2.8 1:31
7 bench_press, shoulder_press 10 42 2.8 31
8 bench_press, shoulder_press 10 43 5.4 32
9 bench_press, shoulder_press 10 1:28 5.4 1:32
10 row, curl 20 52 7.3 34
11 row, curl 20 48 7.3 31
12 row, curl 20 53 7.3 1:31
13 squat, curl 10 53 7.9 31
14 squat, curl 10 49 7.9 34
15 squat, curl 10 46 7.9 1:32
16 deadlift, curl 10 46 15.9 31
17 bench_press, shoulder_press 10 46 15.9 31
18 deadlift, curl 11 51 15.9 6

Heart

107/124max
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