Tue 2nd May 2023 at 6:27am by RedAlex76

Run > Treadmill

Follow User
0 👍

Time
30:03
Miles
3.08
Min/mi
9:45
Pacing
52%
WAVA
46.72
Stride(cm)
99
Cals
400
Cadence
167
BPM
130
%MHR
75.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 122/130bpm [1262b/mi] 126cal
2) 1mi - 9:36(9:36/mi) 131/139bpm [1258b/mi] 126cal
3) 1mi - 9:23(9:23/mi) 140/149bpm [1314b/mi] 137cal
4) 0.08mi - 43(8:55/mi) 149/149bpm [1328b/mi] 11cal

10:21 9:36 9:23 43

Pace

40%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:54	99 69-124	1377	164 160-166
0.25	3:00	1:16	10:05	125 124-126	1260	165 164-166
0.38	4:13	1:13	9:47	123 118-127	1204	165 164-168
0.50	5:26	1:13	9:43	126 125-127	1225	165 164-166
0.63	6:40	1:14	9:50	126 125-127	1239	165 164-166
0.75	7:53	1:13	9:42	125 125-127	1212	165 164-168
0.88	9:06	1:13	9:44	127 125-128	1236	164 164-166
1.00	10:20	1:14	9:53	128 126-130	1266	167 164-170
1.13	11:22	1:02	8:20	131 129-135	1092	170 168-170
1.25	12:28	1:06	8:45	135 133-137	1181	169 168-170
1.38	13:32	1:04	8:35	138 137-139	1183	170 168-170
1.50	14:37	1:04	8:35	139 137-139	1194	170 168-172
1.63	17:58	3:21 +1:44	26:47	121 101-139	3241	167 162-172
1.75	19:12	1:14	9:55	129 125-131	1279	166 164-168
1.88	20:26	1:14	9:50	131 130-132	1288	165 164-166
2.00	21:40	1:14	9:54	133 131-134	1316	166 164-168
2.13	22:55	1:15	9:59	133 133-134	1328	166 164-168
2.25	24:10	1:15	10:03	134 133-135	1347	167 166-168
2.38	25:25	1:15	9:58	137 136-138	1365	167 166-168
2.50	26:40	1:15	10:00	137 136-139	1371	166 164-168
2.63	27:45	1:05	8:44	141 139-143	1231	171 170-172
2.75	28:50	1:05	8:38	145 143-146	1251	173 172-174
2.88	29:54	1:04	8:29	147 146-149	1247	172 172-174
3.00	31:03	1:09	9:15	148 148-149	1370	173 172-174
3.08	31:47	44	9:06	149 148-149	1355	173 172-174

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	31:39	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.85%	More
800m	4:15	8:33	44.01%	More
1km	5:26	8:45	44.89%	More
Mile	9:08	9:08	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.66
5km	30:20	9:46	46.68
5M	50:13	10:03	45.85
10km	1:03:14	10:11	45.45
10M	1:44:42	10:28	45.34
Half	2:19:24	10:38	44.69
20M	3:38:19	10:55	45.22
Mara	4:50:39	11:06	45.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry