Fri 28th Apr 2023 at 5:00pm by nikospet
Run > Race
-
Time
25:40:12
-
Miles
158.45
-
Min/mi
9:43
-
Pacing
73%
-
WAVA
66.35
-
Stride(cm)
98
-
Cals
7391
-
Cadence
169
-
Asc(m)
5500
-
Hillscore
78
-
Surface
Mixed
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
5.00 |
43:20 |
43:20 |
8:40 |
164 114-176 |
98/97 |
10.00 |
1:27:24 |
44:04 |
8:49 |
163 118-172 |
84/66 |
15.00 |
2:10:18 |
42:54 |
8:35 |
165 118-174 |
58/73 |
20.00 |
2:55:56 |
45:38 |
9:08 |
165 158-174 |
123/50 |
25.00 |
3:41:29 |
45:34 |
9:07 |
166 118-174 |
118/134 |
30.00 |
4:28:35 |
47:06 |
9:25 |
169 118-178 |
91/153 |
35.00 |
5:16:28 |
47:52 |
9:34 |
169 118-178 |
117/124 |
40.00 |
6:03:52 |
47:25 |
9:29 |
170 100-178 |
109/75 |
45.00 |
6:52:16 |
48:24 |
9:41 |
170 118-178 |
83/90 |
50.00 |
7:42:22 |
50:06 |
10:01 |
170 118-178 |
124/73 |
55.00 |
8:31:04 |
48:41 |
9:44 |
173 70-180 |
40/111 |
60.00 |
9:19:40 |
48:37 |
9:43 |
173 156-182 |
53/60 |
65.00 |
10:08:19 |
48:39 |
9:44 |
173 126-182 |
63/29 |
66.99 |
10:33:12 |
24:53 |
12:32 |
170 84-176 |
30/59 |
Elevation
Biggest Climbs (m) |
Min/mi |
102 2.2% |
9:38
|
83 1.8% |
10:33
|
75 3.4% |
10:15
|
75 4.0% |
9:46
|
59 3.0% |
9:39
|
57 3.1% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.37% |
More |
800m |
3:50 |
7:42 |
52.35% |
More |
1km |
4:48 |
7:43 |
54.47% |
More |
Mile |
7:46 |
7:46 |
57.05% |
More |
5k |
26:00 |
8:22 |
58.04% |
More |
5 miles |
42:45 |
8:33 |
57.56% |
More |
10k |
53:22 |
8:35 |
57.62% |
More |
10 miles |
1:26:28 |
8:39 |
58.83% |
More |
Half |
1:52:54 |
8:37 |
59.63% |
More |
20 miles |
2:55:19 |
8:46 |
60.38% |
More |
Mara |
3:52:40 |
8:53 |
60.67% |
More |
50k |
4:38:04 |
8:57 |
62.44% |
More |
40 miles |
6:03:50 |
9:06 |
65.56% |
More |
75k |
7:07:07 |
9:10 |
67.08% |
More |
50 miles |
7:42:21 |
9:15 |
67.32% |
More |
100k |
9:40:37 |
9:21 |
71.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.84 |
5km |
23:51 |
7:41 |
63.27 |
5M |
39:30 |
7:54 |
62.29 |
10km |
49:44 |
8:00 |
61.83 |
10M |
1:22:21 |
8:14 |
61.76 |
Half |
1:49:39 |
8:22 |
60.93 |
20M |
2:51:42 |
8:35 |
61.66 |
Mara |
3:48:36 |
8:44 |
61.75 |
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