Fri 28th Apr 2023 at 5:00pm by nikospet

Run > Race

  • Time
    25:40:12
  • Miles
    158.45
  • Min/mi
    9:43
  • Pacing
    73%
  • WAVA
    66.35
  • Stride(cm)
    98
  • Cals
    7391
  • Cadence
    169
  • Asc(m)
    5500
  • Hillscore
    78
  • Surface
    Mixed

Notes & Comments

dolihos race
10:33:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 4% 17% 53% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 43:20 43:20 8:40 164 114-176 98/97
10.00 1:27:24 44:04 8:49 163 118-172 84/66
15.00 2:10:18 42:54 8:35 165 118-174 58/73
20.00 2:55:56 45:38 9:08 165 158-174 123/50
25.00 3:41:29 45:34 9:07 166 118-174 118/134
30.00 4:28:35 47:06 9:25 169 118-178 91/153
35.00 5:16:28 47:52 9:34 169 118-178 117/124
40.00 6:03:52 47:25 9:29 170 100-178 109/75
45.00 6:52:16 48:24 9:41 170 118-178 83/90
50.00 7:42:22 50:06 10:01 170 118-178 124/73
55.00 8:31:04 48:41 9:44 173 70-180 40/111
60.00 9:19:40 48:37 9:43 173 156-182 53/60
65.00 10:08:19 48:39 9:44 173 126-182 63/29
66.99 10:33:12 24:53 12:32 170 84-176 30/59

Elevation

Asc 5500m, Range 141m, Flat prediction 25:37:14
Elevation Graph
Biggest Climbs (m) Min/mi
102 2.2% 9:38
83 1.8% 10:33
75 3.4% 10:15
75 4.0% 9:46
59 3.0% 9:39
57 3.1% 10:37
See your biggest climbs

Cadence

169 (182 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.37% More
800m 3:50 7:42 52.35% More
1km 4:48 7:43 54.47% More
Mile 7:46 7:46 57.05% More
5k 26:00 8:22 58.04% More
5 miles 42:45 8:33 57.56% More
10k 53:22 8:35 57.62% More
10 miles 1:26:28 8:39 58.83% More
Half 1:52:54 8:37 59.63% More
20 miles 2:55:19 8:46 60.38% More
Mara 3:52:40 8:53 60.67% More
50k 4:38:04 8:57 62.44% More
40 miles 6:03:50 9:06 65.56% More
75k 7:07:07 9:10 67.08% More
50 miles 7:42:21 9:15 67.32% More
100k 9:40:37 9:21 71.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.84
5km 23:51 7:41 63.27
5M 39:30 7:54 62.29
10km 49:44 8:00 61.83
10M 1:22:21 8:14 61.76
Half 1:49:39 8:22 60.93
20M 2:51:42 8:35 61.66
Mara 3:48:36 8:44 61.75
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