Mon 1st May 2023 at 8:39pm by Paul Topspin

Run > General

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Time
34:19
Miles
3.13
Min/mi
10:58
Pacing
80%
WAVA
47.05
Stride(cm)
85
Cals
364
Cadence
172
BPM
132
%MHR
75.6
B/mi
1450
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13mi - 34:19(10:57/mi) 133/147bpm [1456b/mi] 364cal

34:19

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	112 93-125	1212	172 96-184	2/1
0.25	2:42	1:21	10:45	130 126-135	1398	180 178-182	4/2
0.38	3:59	1:17	10:18	127 118-135	1307	179 178-182	3/2
0.50	5:15	1:16	10:09	129 126-132	1309	178 176-180	3/3
0.63	6:32	1:16	10:11	130 127-135	1325	179 178-180	3/3
0.75	7:49	1:17	10:16	133 131-135	1366	178 176-178	4/4
0.88	9:19	1:31 +14	12:05	131 128-135	1584	173 80-182	4/4
1.00	10:37	1:18	10:26	138 132-143	1439	174 172-180	2/6
1.13	12:37	1:59 +42	15:55	130 113-142	2069	176 174-182	2/3
1.25	13:56	1:20	10:38	125 115-132	1328	176 172-178	1/2
1.38	15:41	1:44 +23	13:54	133 126-139	1848	167 96-178	2/3
1.50	16:56	1:16	10:06	134 130-136	1353	174 170-178	1/1
1.63	18:16	1:20	10:39	136 133-139	1447	174 172-176	2/2
1.75	19:35	1:19	10:31	141 135-147	1483	173 172-174	2/2
1.88	21:00	1:25	11:17	137 135-140	1547	171 168-174	2/1
2.00	22:26	1:26	11:28	137 132-142	1570	170 168-174	1/1
2.13	24:27	2:01 +40	16:08	129 114-139	2081	171 170-174	0/1
2.25	25:54	1:27	11:38	128 121-132	1490	169 166-174	1/1
2.38	27:16	1:22	10:58	133 130-136	1458	169 168-172	2/1
2.50	28:45	1:28	11:46	134 130-139	1577	168 166-170	1/0
2.63	30:16	1:32	12:13	135 131-141	1650	167 164-168	1/1
2.75	31:47	1:31	12:07	143 136-146	1733	167 166-170	3/0
2.88	33:19	1:32	12:15	142 140-144	1740	167 166-168	2/0
3.00	34:44	1:25	11:18	138 134-142	1561	167 166-168	1/1
3.13	36:13	1:29	11:53	136 131-140	1616	167 166-168	1/2
3.13	36:19	6	11:26	133 133-133	1520	166 166-166	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	3.1	34:10	11:22
Walk	1.9	91	0	44	2:01:10
Still	0.1	-	-	3	-
Pause	3.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.43%	More
800m	5:04	10:12	41.80%	More
1km	6:25	10:19	43.12%	More
Mile	10:33	10:33	44.49%	More
5k	35:59	11:35	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.90
5km	34:03	10:58	47.02
5M	56:23	11:17	46.43
10km	1:10:59	11:25	46.14
10M	1:57:33	11:45	46.15
Half	2:36:30	11:57	45.57
20M	4:05:05	12:15	46.11
Mara	5:26:18	12:27	46.18

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