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Mon 1st May 2023 at 8:39pm by Paul Topspin

Run > General
  • Time
    34:19
  • Miles
    3.13
  • Min/mi
    10:58
  • Pacing
    80.3%
  • WAVA
    47.04
  • Stride(cm)
    85
  • Cals
    364
  • Cadence
    172
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1450
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13mi - 34:19(10:57/mi) 133/147bpm [1456b/mi] 364cal
34:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 112 93-125 1212 172 96-184 2/1
0.25 2:42 1:21 10:45 130 126-135 1398 180 178-182 4/2
0.38 3:59 1:17 10:18 127 118-135 1307 179 178-182 3/2
0.50 5:15 1:16 10:09 129 126-132 1309 178 176-180 3/3
0.63 6:32 1:16 10:11 130 127-135 1325 179 178-180 3/3
0.75 7:49 1:17 10:16 133 131-135 1366 178 176-178 4/4
0.88 9:19 1:31 +14 12:05 131 128-135 1584 173 80-182 4/4
1.00 10:37 1:18 10:26 138 132-143 1439 174 172-180 2/6
1.13 12:37 1:59 +42 15:55 130 113-142 2069 176 174-182 2/3
1.25 13:56 1:20 10:38 125 115-132 1328 176 172-178 1/2
1.38 15:41 1:44 +23 13:54 133 126-139 1848 167 96-178 2/3
1.50 16:56 1:16 10:06 134 130-136 1353 174 170-178 1/1
1.63 18:16 1:20 10:39 136 133-139 1447 174 172-176 2/2
1.75 19:35 1:19 10:31 141 135-147 1483 173 172-174 2/2
1.88 21:00 1:25 11:17 137 135-140 1547 171 168-174 2/1
2.00 22:26 1:26 11:28 137 132-142 1570 170 168-174 1/1
2.13 24:27 2:01 +40 16:08 129 114-139 2081 171 170-174 0/1
2.25 25:54 1:27 11:38 128 121-132 1490 169 166-174 1/1
2.38 27:16 1:22 10:58 133 130-136 1458 169 168-172 2/1
2.50 28:45 1:28 11:46 134 130-139 1577 168 166-170 1/0
2.63 30:16 1:32 12:13 135 131-141 1650 167 164-168 1/1
2.75 31:47 1:31 12:07 143 136-146 1733 167 166-170 3/0
2.88 33:19 1:32 12:15 142 140-144 1740 167 166-168 2/0
3.00 34:44 1:25 11:18 138 134-142 1561 167 166-168 1/1
3.13 36:13 1:29 11:53 136 131-140 1616 167 166-168 1/2
3.13 36:19 6 11:26 133 133-133 1520 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 3.1 34:10 11:22
    Walk 1.9 91 0 44 2:01:10
    Still 0.1 - - 3 -
    Pause 3.6 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.43% More
    800m 5:04 10:12 41.80% More
    1km 6:25 10:19 43.67% More
    Mile 10:33 10:33 46.10% More
    5k 35:59 11:35 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.56
    5km 34:03 10:58 47.02
    5M 56:23 11:17 46.45
    10km 1:10:59 11:25 46.14
    10M 1:57:33 11:45 45.85
    Half 2:36:30 11:57 45.51
    20M 4:05:05 12:15 45.55
    Mara 5:26:18 12:27 45.81
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