Mon 1st May 2023 at 6:23pm by CharlieBeanie

Walk > General

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Time
44:52
Miles
2.01
Min/mi
22:19
Stride(cm)
69
Cals
258
Cadence
104
BPM
98
B/mi
2196
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:22(15:22/km) 97/125bpm [1490b/km] 82cal 44/78rpm
2) 1km - 13:44(13:44/km) 95/106bpm [1305b/km] 80cal 45/57rpm
3) 1km - 12:30(12:30/km) 102/113bpm [1275b/km] 77cal 52/55rpm
4) 0.23km - 3:16(13:56/km) 106/115bpm [1477b/km] 19cal 47/67rpm

15:22 13:44 12:30 3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	95 88-101	2464	97 84-110	3/2
0.13	3:09	1:32	24:24	93 88-96	2269	101 92-106	1/1
0.19	4:38	1:29	23:43	98 95-102	2325	98 94-102	1/1
0.25	6:15	1:37	25:51	99 93-104	2560	99 94-106	1/0
0.31	7:41	1:27	23:06	99 96-102	2287	102 98-110	0/1
0.38	8:55	1:13	19:36	98 90-105	1920	101 94-106	1/1
0.44	11:32	2:37	41:51	102 93-124	4269	102 84-156	2/2
0.50	12:51	1:19	21:01	104 97-112	2185	105 100-108	1/2
0.56	14:06	1:16	20:09	94 89-97	1894	106 102-110	3/0
0.63	15:25	1:19	20:57	87 82-92	1822	106 104-108	1/1
0.69	16:57	1:32	24:38	88 82-100	2168	105 94-110	1/1
0.75	18:14	1:17	20:31	94 90-101	1928	106 102-110	1/1
0.81	19:38	1:24	22:24	93 88-96	2083	105 98-108	1/1
0.88	21:31	1:53	30:16	93 84-98	2814	104 96-108	1/1
0.94	22:50	1:18	20:50	96 94-101	2000	106 102-110	2/1
1.00	24:00	1:10	18:46	97 95-99	1820	106 104-106	1/1
1.06	25:18	1:19	20:56	98 93-102	2052	105 100-110	1/1
1.13	26:39	1:20	21:22	95 91-99	2030	105 100-110	2/2
1.19	27:55	1:16	20:22	96 92-100	1956	105 102-114	2/1
1.25	29:12	1:17	20:30	101 93-107	2070	104 100-108	1/2
1.31	30:28	1:16	20:14	106 102-109	2145	107 102-110	2/1
1.38	31:41	1:14	19:38	105 102-108	2061	106 106-108	1/1
1.44	32:58	1:17	20:24	101 98-104	2061	106 104-108	1/2
1.50	34:14	1:17	20:25	100 96-104	2041	105 104-108	2/2
1.56	35:31	1:16	20:22	96 93-102	1954	105 102-108	1/0
1.63	36:50	1:20	21:16	98 95-101	2085	106 104-108	1/1
1.69	38:08	1:17	20:32	99 96-102	2033	106 104-110	2/4
1.75	39:24	1:16	20:17	100 96-102	2029	105 98-108	1/1
1.81	40:37	1:14	19:37	108 99-113	2118	105 104-106	1/1
1.88	41:50	1:13	19:26	109 106-114	2118	107 106-110	1/2
1.94	43:03	1:13	19:28	110 107-113	2141	107 106-110	2/1
2.00	44:13	1:10	18:46	104 100-109	1952	108 102-110	2/2
2.01	44:54	41	1:10:00	100 95-105	7000	112 102-134	0/1

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:55	19:57	More
1km	12:27	20:02	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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